Basic Strength Standards

The table attached is for us to have an idea where we currently stand in terms of strength. Let's all aim for an ELITE status!
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Comments

  • boss_jboss_j Posts: 1,243B-Class
    hahaha eto stats ko body wt. 144-148

    Bench Press - Advance tapos pang body weight na 165lbs wow
    Squat - same body wt at Intermediate lang
    Deads - same body wt Nooooob! novice

    kelangan na mag dagdag ng poundage sa squats at deads
  • Noobie12Noobie12 Posts: 648
    Nasa pagitan ako ng untrained and novice. Kelangan ko pa magpalakas
  • donbuhdonbuh Posts: 3,164C-Class
    pangit stats ko..pang mahirap!!!

    wt-148
    bp- novice-intermediate (160)
    sq-untrained (160)
    dl- untrained novice (200)
    pc- advanced (240)
  • milksworthmilksworth Posts: 3,138
    before i got an arrow to the knee advance-elite pa ang stats ko, pero ngayun novice na lang ahahahaha!
  • toysuki07toysuki07 Posts: 1,049D-Class
    kahiya hiya din stats ko XD pero at least alam ko na dapat kong i-aim
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ahaha olats talaga ako sa bench pressing nasa novice ako :tongue: the rest nasa intermdiate ako.
  • monching11monching11 Posts: 7,273B-Class
    tnx for sharing sir mighty!
  • zanezane Posts: 963
    astig to ser mighty!! thanks for sharing!! yuck novice intermediate pala ko hahahah
  • Mighty_OakMighty_Oak Posts: 3,940
    donbuh wrote:
    pangit stats ko..pang mahirap!!!

    wt-148
    bp- novice-intermediate (160)
    sq-untrained (160)
    dl- untrained novice (200)
    pc- advanced (240)

    Nag Power cleans ka pala buh? Ang lakas mo dun ah!
    milksworth wrote:
    before i got an arrow to the knee advance-elite pa ang stats ko, pero ngayun novice na lang ahahahaha!

    Not to worry brah, muscle memory will kick in once you're back to 100%!
    ahaha olats talaga ako sa bench pressing nasa novice ako :tongue: the rest nasa intermdiate ako.

    Di ka nag-iisa DS. Parehas tayong napag iiwanan ang BP. How I wish ma reach ko na yung advanced status sa BP ko!
  • monching11monching11 Posts: 7,273B-Class
    sakin iisa lang intermediate ko hahahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    body weight 168-170

    press = advance
    squat = intermediate
    bp = intermediate
    deads = intermediate

    wala akong mr clean shit. lol.

  • Mighty_OakMighty_Oak Posts: 3,940
    ^Mahirap talaga yang mr. clean shit na yan! hehe Tagal ko na din sinusubukan yan pero di pa rin ako kumbinsido sa form at execution ko.
  • daltonkamotedaltonkamote Posts: 3,629
    susubukan ko yan next week, taenang clean yan, hindi pwedeng hindi ko sya nagagawa lol!
  • Mighty_OakMighty_Oak Posts: 3,940
    Magandang warm up yan if you'll do squats. Check mo sa YT yung "Catapult Technique" by Don Mc Cauley.
  • daltonkamotedaltonkamote Posts: 3,629
    wtf parang ang hirap!!! parang mabibitawan ko ung OB haha!

  • Mighty_OakMighty_Oak Posts: 3,940
    Oh di ba?!? Hahaha

    Si Ripp may instructional din nyan kaso mas convinced ako dyan kay Mc Cauley kasi talaga Oly lifter yan.

    Saka pag develop ang bi's mo mahirap ipaton sa clavicle yung bar, kaya pala yung mga Oly lifter eh halos walang bi's kai di kailangan masyado sa ginagawa nila. Pero ganda naman ng mga delts and tri's nila.
  • daltonkamotedaltonkamote Posts: 3,629
    next time nalang siguro yan. lolz. improve ko muna bp,squats,dls,pullups ko lol
  • Mighty_OakMighty_Oak Posts: 3,940
    Hahaha! Pero ito diol ko when it comes to Oly Lifting, Pyrros Dimas!


    dimas1%20(Small).jpg

  • donbuhdonbuh Posts: 3,164C-Class
    kaya natin yan dalton..isasabit lang pala sa 3 daliri eh..sus!!!
  • KyzackKyzack Posts: 1,088
    novice intermediate lang ako hehe
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