"Great things take time"

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  • t4g4yt4g4y Posts: 1,932S-Class

    December 19, 2017

    Tuesday

    Chest/triceps day/biceps

    BP
    Warmup
    30kgx20

    working set
    40kgx12
    60kgx10
    60kgx8
    60kgx6

    grabe pag decline ng strength :( (yoko din I sagad wala spotter)

    cable fly (ladder) low, mid to high
    5reps each of x 4sets

    Triceps
    bar Pushdown 3 x 54kgx12,54kgx10,54kgx10

    Biceps
    Bicep curl 3x12,10,7

    done

  • t4g4yt4g4y Posts: 1,932S-Class

    Happy New Year! 2018

    Tuesday January 8, 2018

    Back to zero! este back to the gym! lol

    Chest/triceps day!

  • TryandTry101TryandTry101 Posts: 628A-Class

    balita ko lard daw size mo este large?..hehehe happy new year paps!

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,932S-Class

    @TryandTry101 said:
    balita ko lard daw size mo este large?..hehehe happy new year paps!

    hahaha happy new year papi!

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:

    @cheesmack said:

    @t4g4y said:
    5400 Wheyking + free bpi sports shaker + 2 sachet intra workout drinks :)

    Ohh. Magkano ang 5lbs nila? Saka bakit dalawang klase ang Whey mo? Haha!

    hahahaha don't make me say it :P haha

    Say it! Haha! Happy New Year paps.

  • t4g4yt4g4y Posts: 1,932S-Class
    edited January 8

    Alright Monday Grind

    January 08, 2018

    Duration 12:00 - 1:30 pm
    Fasted workout

    warm up 10 minutes

    BB BP
    40kg/12
    60kg/10
    70kg/4
    70kg/4

    OHP
    30kg/10/8/8

    Triceps pushdown
    56kg/12/12/9

    DB preacher curl 12x3
    DB biceps curl incline 12/8/8

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,932S-Class

    REST DAY TUESDAY!

  • xerophytesxerophytes Posts: 130C-Class

    Hi.

    Ang Haba na, Bago Lang ako dito haha

  • t4g4yt4g4y Posts: 1,932S-Class

    @xerophytes said:
    Hi.

    Ang Haba na, Bago Lang ako dito haha

    hahaha welcome to PBB brother!

  • xerophytesxerophytes Posts: 130C-Class

    How's your physique coming along?

    What's your goal?

  • t4g4yt4g4y Posts: 1,932S-Class
    edited January 11

    Not good dahil sa dumaan na mga holidays! hahaha lombo ng husto ang tyan ko, gilid at backfat ko. Instead na bulking more on fatting ang nangyari so parang back to zero ulit ako. Goal is to lose these mid section fats at para magkaroon ng abs hahaha. Balik IF ako by the way hehe

    Post edited by t4g4y on
  • xerophytesxerophytes Posts: 130C-Class

    @t4g4y said:
    Not good dahil sa dumaan na mga holidays! hahaha lombo ng husto ang tyan ko, gilid at backfat ko. Instead na bulking more on fatting ang nangyari so parang back to zero ulit ako. Goal is to lose these mid section fats at para magkaroon ng abs hahaha. Balik IF ako by the way hehe

    Clean up diet na haha. Ako rin clean up diet since 1st.

    I would center my carbs close or around my lifting time with low fat, then the rest of the time, high fat/veggies as carbs. Make sure get your protein in.

  • t4g4yt4g4y Posts: 1,932S-Class

    Yesir, doing it now, consistent na at disiplinado na this 2018 naks hahaha cross fingers. By the way nice physique nyo sir, kelan ko kaya ma kukuha ang ganyang body fat

  • t4g4yt4g4y Posts: 1,932S-Class

    Ill post an updated pic tomorrow after gym para makita nyo ang deperensya sa katawan ko hahahaha

  • t4g4yt4g4y Posts: 1,932S-Class

    Log lang pala sa workout ko kahapon

    January 10, 2018
    Wednesday

    Back Day:
    Duration 5:15pm - 6:45pm

    Warm up 5 mins

    DL:
    40kgx12
    70kgx10
    80kgx8
    90kgx6
    100kgx3x3

    Lat pull
    45kgx12
    54kgx10x8

    Seated cable row
    54kgx10x10x10

    triceps pushdown 3sets
    50kg x12
    54kg x8x8

    Biceps 3sets
    -superset with triceps pushdown
    DB curl forgot the weight of the db lol
    triceps pushdown 50kgx6

    ab wheel
    BWx12x12x8

    hanging knee raises
    2x8x8

    Done

  • t4g4yt4g4y Posts: 1,932S-Class

    Rest Day Thursday

  • t4g4yt4g4y Posts: 1,932S-Class

    January 16, 2018

    Tuesday Grind

    SQT
    chin ups
    seated cable row
    leg curl
    leg extension
    DB Press
    DB bicep curl

    done

  • t4g4yt4g4y Posts: 1,932S-Class
    edited January 22

    Friday Grind

    January 19, 218

    Chest dips
    BW 12x3
    pull ups 5x3

    cable fly 27,27,30kg each 12x3
    OHP 12,8,9x3
    pull ups 5x3

    biceps
    incline db curl 8x3
    preacher curl 12,8,8x3
    hammer curl
    pull ups 5x3

    triceps
    dips
    push down

    done

    Post edited by t4g4y on
  • cheesmackcheesmack Posts: 317B-Class

    Papi, san na latest pics mo. hehe.

  • t4g4yt4g4y Posts: 1,932S-Class
    edited January 23

    @cheesmack said:
    Papi, san na latest pics mo. hehe.

    di pa pwede nakaka hiya ang mga taba bwwahahahaha! ikaw di ka pa nag update ng pics mo 10000000 million years ago pa yung last pic mo haha mag update ka na!

    Post edited by t4g4y on
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