nutrition facts

fraversonfraverson Posts: 18E-Class
Hi guys
share nyo naman yung nutrition facts nang foods na madalas natin kainin. mejo naguguluhan kasi ako magkaiba sa bawat site na pupuntahan ko saka kay fitness pal. so naguguluhan ako..di ko mahit tamang macros lagpas lage ako pag dting sa FATS.

pa input lang kahit di exact para matancha ko lang kung ano talaga pinakamalapit na amount. minsan kasi anlalayo ng diff. hehw

ex. MACROS

100g egg
boiled -
scrambled-

100g chicken breast(skinless)
steamed -
pan fried-
grilled-

100g patty(sm bonus plain patty hahahah)


100g ground beef

100g cream dori

100g vegetables

100g pork

salamat pasensya na. pa share lang din para dagdag info.



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