"Great things take time"

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Comments

  • t4g4yt4g4y Posts: 1,669S-Class

    hahahahahaha abah pitmalu!!!

  • TryandTry101TryandTry101 Posts: 376B-Class
    hahaha parang wet dreams yung pakiramdam ko
  • TryandTry101TryandTry101 Posts: 376B-Class
    sarap nyan gawin pulutan paps hehehe
  • dimzon03dimzon03 Posts: 1,524A-Class

    Kung kelan nagpipigil ka kumain para umabot timbang ko sa linggo, tapos bigla ka makakakita nito haybuhay! makapagkape na nga lang hehe

  • t4g4yt4g4y Posts: 1,669S-Class

    hahahaha kanina lang ako naka balik Gym, hay parang back to zero ako, ngapa pa more at may shoulder injury pa kaya di maka hataw

  • dimzon03dimzon03 Posts: 1,524A-Class

    @t4g4y said:
    hahahaha kanina lang ako naka balik Gym, hay parang back to zero ako, ngapa pa more at may shoulder injury pa kaya di maka hataw

    anyare sir sa shoulder mo?

  • t4g4yt4g4y Posts: 1,669S-Class

    sa pag bench ko to two weeks ago, ewan ko nga sir eh, sumakit nalang bigla. two weeks na to, pag nagalaw nararamdaman na may pain, pero tolerable naman

  • dimzon03dimzon03 Posts: 1,524A-Class

    @t4g4y said:
    sa pag bench ko to two weeks ago, ewan ko nga sir eh, sumakit nalang bigla. two weeks na to, pag nagalaw nararamdaman na may pain, pero tolerable naman

    Ok lang yan! parehas tayo may injury sa shoulder eh sakin nung august pa, iwas lang ako sa mga wide grip na movement lalo sa pullups. Pag chin ups at neutral grip pullups hindi ko gagaano ramdam sakit. Nung unang linggo ko naranasan to hindi ko maangat braso ko shoulder level as in masakit.

  • t4g4yt4g4y Posts: 1,669S-Class

    hassle nga sir eh hehe

  • dimzon03dimzon03 Posts: 1,524A-Class

    @t4g4y said:
    hassle nga sir eh hehe

    Pag sanay kana, kahit papaano alam mona magiging adjustment sa training kahit may injury kang dala.Umpisa palang yan sir matagal tagal kapa magbubuhat kaya pwedeng hindi lang yan dumating(pero wag naman sana) hehe :)

  • t4g4yt4g4y Posts: 1,669S-Class
    edited November 2

    October 2, 2017
    Thursday

    Update lang

    2 minutes pabebe treadmill warm up, Stretching 1 minute.

    DL
    50kg-12
    60kgx12
    60kgx12
    100kgx3

    Barbell row 3x12
    Chest dips 3x12
    bicep curl 12x8x8
    triceps push down 2x12,8
    chin-ups underhand 6x5x5
    shoulder side lat raises

    done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,669S-Class

    November 6, 2017
    MONDAY

    International Chest Day!

    Warm up (pabebe treadmill 2 minutes)

    SM BP - 50kg 2sx12, 70kg 2sx8
    SM Decline BP - 50kg 3sx12
    SM Incline BP - 25kg 3x12
    Cable Crossover 3sx12 20kg each

    extras:
    Triceps pushdown 3sx12 40kg
    Side lateral raises 3sx12x12x8
    Seated bent over rear delt raises 1sx12

  • cheesmackcheesmack Posts: 257B-Class

    parang bago na program mo paps ah.

  • t4g4yt4g4y Posts: 1,669S-Class

    @cheesmack said:
    parang bago na program mo paps ah.

    Back to basic muna ako. Masyado maraming holidays at yung availability ng gym masyado na limit since ginamit ang kabilang room for memorial ng namayapa naming company founder. Kaya na sira ang program. Nag gain ako sh*t lalo na sa mid section sobrang hassle. At nagkaroon pa injury sa right shoulder kaya apektado din ang pag bbench pero tolerable naman. Eto nanaman may parating na long weekend Nov. 13-15 taenang yan.

  • cheesmackcheesmack Posts: 257B-Class

    @t4g4y said:

    @cheesmack said:
    parang bago na program mo paps ah.

    Back to basic muna ako. Masyado maraming holidays at yung availability ng gym masyado na limit since ginamit ang kabilang room for memorial ng namayapa naming company founder. Kaya na sira ang program. Nag gain ako sh*t lalo na sa mid section sobrang hassle. At nagkaroon pa injury sa right shoulder kaya apektado din ang pag bbench pero tolerable naman. Eto nanaman may parating na long weekend Nov. 13-15 taenang yan.

    Ako rin kapag holidays, holidays din ang gym. Haha!

    Anyways, get well.

  • DeanofMeanDeanofMean Posts: 160C-Class

    Paps,

    Grabe macho papi kana ah hehe.. Pahingi naman tips dyan hehe.

  • t4g4yt4g4y Posts: 1,669S-Class

    @DeanofMean said:
    Paps,

    Grabe macho papi kana ah hehe.. Pahingi naman tips dyan hehe.

    hahahaha paps lomobo ulit mid section ko ka badtrip na tignan at nag gain talaga ako pati office pants ko nanikip eh bad trip. Nga pala saang planeta ka galing at nawala ka ng ilang lightyears hahahaha

  • t4g4yt4g4y Posts: 1,669S-Class

    November 8, 2017
    Wednesday

    Warm up 5 mins stretching 2 mins

    Wala sa mood mag gym but i went anyway ika nga no excuses. Masakit pa mga doms from last Mondays workout.

    BB Squat
    40kg 1sx12
    50kg 2sx12

    chin-ups underhand 5x5x5
    seated cable row 12x12x12

    bicep curl 8x8x8
    Hammer curl 8x8x8
    SM shrug

  • t4g4yt4g4y Posts: 1,669S-Class

    friedtunawithegguniongarlic

    sweetpotato

    Meatballsitaliansauce

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