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H! mga paps., ask lng po kung paano magpataba, anu po ba kailangan kong gawin pra magkalaman. I'm 24 years old, weight ko 54kls.. Plan ko sana bumili ng Mass Gainer, anu po ba mabisang Mass na pwede kong i take. help mga kuyz . thanks.
can i ask sir what's the meaning of TDEE ? thanks for your guidance.
TDEE stands for Total Daily Energy Expenditure. It's the amount of calories your body burns to keep your current weight taking your daily activities into account.
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