endomorph transformation. fat to fit journey

2

Comments

  • t4g4yt4g4y Posts: 1,669S-Class

    we need a Gym pic, and that's a challenge lol. Bukas ha? hahaha

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    sige brah. thanks . hehe

  • SaintMakaveliSaintMakaveli Posts: 40E-Class
    had a great workout this morning m
    chest
    tri
    and sundot ng legs . umulan kc eh hehe hindi mka labas ng gym.

    breakfast
    half rice and egg.
    revicon multi vit
    lunch 2 eggs and fried noodles :)
    sleep time
    2-7pm

    dinner
    dpa sure.
  • SaintMakaveliSaintMakaveli Posts: 40E-Class
    cover nlng muka mjo mhirap pg pose dpa sanay haha


    5zY43Y2h.jpg

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    tuloy ang buhat. let's make this a lifestyle
    :)
    more work more pain but at the same time fulfilling.

    E5DnQITh.jpg
  • t4g4yt4g4y Posts: 1,669S-Class
    edited October 12

    nyahahahaha ayus sa cover paps ah hehe, nice traps

    Post edited by t4g4y on
  • SteelHeadSteelHead Posts: 53D-Class

    Hindi naman siguro ikaw si Vandolph noh?

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    hahaha hindi tol ,ripped n daw un balita ko eh. malayo pa ko hahaha...

    ayan tayo hehehe...

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    had a great workout again today.
    mixed
    shoulder
    and chest ,triceps
    kaldereta for lunch.
    kaldereta for dinner hahahaha

  • t4g4yt4g4y Posts: 1,669S-Class

    mamigay ka naman ng lunch at dinner hahaha

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    rest day today. bukas ulit sl 5x5 naman hehehe... work mode na

  • SaintMakaveliSaintMakaveli Posts: 40E-Class
    sl 5x5 kahapon sunday
    later shouder or chest nmn hehe
  • t4g4yt4g4y Posts: 1,669S-Class

    can you post the details bro?

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    wooohooo so busy this past few days....

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    had a great wo early this morning.
    chest WO
    machine inc bench 100lbs 3 sets of 12
    machine flat bench 100lbs 3 sets of 12
    machine dec bench 100 lbs 3 sets of 12
    cable chest flys 40lbs ea side . 3 sets to failure
    inc dumbell press 40 lbs ea 3 sets of 12
    dec dumble press 40 lbs ea 3 sets of 12
    chest machine fly 3 sets to failure
    finished it with some triceps cable rope/bar push down
    3 sets to failure
    barbell tricep one arm raise 15 lbs 3 sets of 12

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    shoulder workout today
    military press 60 lbs 3 sets of 12
    arnold press 30 lbs ea 3 sets of 12
    single arm shoulder press 30 lbs 3 sets of 12
    ez bar shoulder pull 50 lbs 3 sets of 12
    side lateral raise 15 lbs 3 sets of 12
    front lateral raise 15 lbs 3 sets of 12
    negative pull ups 3 sets of 5
    dumbbell shrugs 40 lbs ea 3 sets of 12

    triceps
    cable rope pull down 70 lbs 3 sets to failure
    cable bar tricep extension 70 lbs 3 sets to failure
    skull crushers 20 lbs 3 sets to failure

    legs
    leg press machine 200 lbs load 3 sets of 16
    leg extension machine 50 lbs 3 sets of 16
    trap bar deadlift 120 lbs 3 sets of 12

    almusal
    pandesal 3 pcs.
    goto mga limang kutsara
    water

    lunch
    sinigang /rice

    dinner
    sinigang /rice
    greenwich chicken/spag/ rice

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    feeling bloated ... why o why??

    chest workout kagabi. and triceps

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    military press 60 lbs 3 sets of 12
    arnold press 30 lbs ea 3 sets of 12
    single arm shoulder press 30 lbs 3 sets of 12
    ez bar shoulder pull 50 lbs 3 sets of 12
    side lateral raise 15 lbs 3 sets of 12
    front lateral raise 15 lbs 3 sets of 12
    negative pull ups 3 sets of 5
    dumbbell shrugs 40 lbs ea 3 sets of 12

  • t4g4yt4g4y Posts: 1,669S-Class

    keep it up bro!

  • SaintMakaveliSaintMakaveli Posts: 40E-Class

    rest day kagabi . end of gym montlhy . renew ,renew...

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