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Comments
we need a Gym pic, and that's a challenge lol. Bukas ha? hahaha
sige brah. thanks . hehe
chest
tri
and sundot ng legs . umulan kc eh hehe hindi mka labas ng gym.
breakfast
half rice and egg.
revicon multi vit
lunch 2 eggs and fried noodles
sleep time
2-7pm
dinner
dpa sure.
tuloy ang buhat. let's make this a lifestyle
more work more pain but at the same time fulfilling.
nyahahahaha ayus sa cover paps ah hehe, nice traps
Hindi naman siguro ikaw si Vandolph noh?
hahaha hindi tol ,ripped n daw un balita ko eh. malayo pa ko hahaha...
ayan tayo hehehe...
had a great workout again today.
mixed
shoulder
and chest ,triceps
kaldereta for lunch.
kaldereta for dinner hahahaha
mamigay ka naman ng lunch at dinner hahaha
rest day today. bukas ulit sl 5x5 naman hehehe... work mode na
later shouder or chest nmn hehe
can you post the details bro?
wooohooo so busy this past few days....
had a great wo early this morning.
chest WO
machine inc bench 100lbs 3 sets of 12
machine flat bench 100lbs 3 sets of 12
machine dec bench 100 lbs 3 sets of 12
cable chest flys 40lbs ea side . 3 sets to failure
inc dumbell press 40 lbs ea 3 sets of 12
dec dumble press 40 lbs ea 3 sets of 12
chest machine fly 3 sets to failure
finished it with some triceps cable rope/bar push down
3 sets to failure
barbell tricep one arm raise 15 lbs 3 sets of 12
shoulder workout today
military press 60 lbs 3 sets of 12
arnold press 30 lbs ea 3 sets of 12
single arm shoulder press 30 lbs 3 sets of 12
ez bar shoulder pull 50 lbs 3 sets of 12
side lateral raise 15 lbs 3 sets of 12
front lateral raise 15 lbs 3 sets of 12
negative pull ups 3 sets of 5
dumbbell shrugs 40 lbs ea 3 sets of 12
triceps
cable rope pull down 70 lbs 3 sets to failure
cable bar tricep extension 70 lbs 3 sets to failure
skull crushers 20 lbs 3 sets to failure
legs
leg press machine 200 lbs load 3 sets of 16
leg extension machine 50 lbs 3 sets of 16
trap bar deadlift 120 lbs 3 sets of 12
almusal
pandesal 3 pcs.
goto mga limang kutsara
water
lunch
sinigang /rice
dinner
sinigang /rice
greenwich chicken/spag/ rice
feeling bloated ... why o why??
chest workout kagabi. and triceps
military press 60 lbs 3 sets of 12
arnold press 30 lbs ea 3 sets of 12
single arm shoulder press 30 lbs 3 sets of 12
ez bar shoulder pull 50 lbs 3 sets of 12
side lateral raise 15 lbs 3 sets of 12
front lateral raise 15 lbs 3 sets of 12
negative pull ups 3 sets of 5
dumbbell shrugs 40 lbs ea 3 sets of 12
keep it up bro!
rest day kagabi . end of gym montlhy . renew ,renew...