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Can you all check my meal plan for cutting if tama ba. Thanks in advance! Happy lifting!
Breakfast (8:00am-9:00am) - 1 whole egg, 4 egg whites, 2 slices white bread and 2 tbps of peanut butter.
Lunch (12:00nn-1:00pm) - half white rice and ulam.
Snack (3:00pm-4:00pm) - w/o salt roasted peanuts.
BUHAT (6:00pm-7:00pm) - pre workout black coffee, 5g creatine, 2 amino tabs.
Dinner (9:00pm-10:00pm) - 2 amino tabs, half white rice and 1 whole chicken 1000grams (boiled only).