No pain felt after 1 month in gym

Wla po akong maramdamang muscle pain even heavy weight na tinitira ko (Di sobrang bigat). 4 Days workout ko. (1. Chest-calfs 2. Back-Abs 3. Legs-Calfs-Deltoids 4. Bicep and triceps.) Is this normal po ba or anything? Help po masters.

Comments

  • TryandTry101TryandTry101 Posts: 378B-Class
    kapag naka ramdam ka ng PAIN after workout ibig sabihin may mali sa ginawa mo sir. Soreness po ang dapat maramdaman natin after workout. Pero di rin po sa lahat ng oras eh may mararamdaman tayong soreness kahit mabigat binuhat natin lalo na kung lagi naman tayo nag ttrain. Try mo icontrol yung negative at full range of motion lagi lol not a pro pero jan ako nkka ramdam ng soreness. ay teka meron pa sabi din nila kapag sustain mo nutrition mo eh bihira ka makaramdam daw ng soreness lol ewan ko lng..
  • BoyRhomboidsBoyRhomboids Posts: 14E-Class
    kapag naka ramdam ka ng PAIN after workout ibig sabihin may mali sa ginawa mo sir. Soreness po ang dapat maramdaman natin after workout. Pero di rin po sa lahat ng oras eh may mararamdaman tayong soreness kahit mabigat binuhat natin lalo na kung lagi naman tayo nag ttrain. Try mo icontrol yung negative at full range of motion lagi lol not a pro pero jan ako nkka ramdam ng soreness. ay teka meron pa sabi din nila kapag sustain mo nutrition mo eh bihira ka makaramdam daw ng soreness lol ewan ko lng..

    Thanks Master.

  • TryandTry101TryandTry101 Posts: 378B-Class
    thanks lang po walang master
  • t4g4yt4g4y Posts: 1,674S-Class

    @TryandTry101 said:
    thanks lang po walang master

    hahahahaha!

  • t4g4yt4g4y Posts: 1,674S-Class

    Tama si sir @TryandTry101 , hindi totoo ang "no pain, no gain" , kasi kahit walang DOMS mag kaka gains ka kung tama ang ginagawa mo :)

  • BoyRhomboidsBoyRhomboids Posts: 14E-Class
    t4g4y wrote: »
    Tama si sir @TryandTry101 , hindi totoo ang "no pain, no gain" , kasi kahit walang DOMS mag kaka gains ka kung tama ang ginagawa mo :)

    Ah khit lumobo po sya okay na yun sir
  • t4g4yt4g4y Posts: 1,674S-Class

    @BoyRhomboids said:
    t4g4y wrote: »

    Tama si sir @TryandTry101 , hindi totoo ang "no pain, no gain" , kasi kahit walang DOMS mag kaka gains ka kung tama ang ginagawa mo :)


    Ah khit lumobo po sya okay na yun sir

    ano ibig mo sabihin na kahit lomobo?

  • BoyRhomboidsBoyRhomboids Posts: 14E-Class
    t4g4y wrote: »
    @BoyRhomboids said:
    t4g4y wrote: »

    Tama si sir @TryandTry101 , hindi totoo ang "no pain, no gain" , kasi kahit walang DOMS mag kaka gains ka kung tama ang ginagawa mo :)




    Ah khit lumobo po sya okay na yun sir





    ano ibig mo sabihin na kahit lomobo?
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  • t4g4yt4g4y Posts: 1,674S-Class

    when you say lomobo, baka pump ng muscle ibig mo sabihin paps? if yes, temporary lang yan. In an hour or two balik sa normal ulit size ng arms, chest etc :)

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