Mon Aug 21 - 10:00am - 11:20am (57.9kg)
First time ko mag post ng personal journal haha
Bench press - 8 (90lbs),5,5,5 (100 lbs)
Military press - 5,5,6 (60lbs, 50lbs)
Dips - 3 sets of 15, 15, 12 reps
Abs(superset two exercises) - AB whell 20reps
Hanging leg raise - 17,17,10
Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
Rest period between sets = 2-3 minutes
except for Abs and Calves which is 1 minute.�
Post edited by asunciongian on
Comments
Para naman sa daily macros
Ang familiar ng workout mo ah hmmmm kinopya mo ba workout ko? hahahahaha Joke
Walang before pic? lol
Ou paps haha
send ako later haha evolution
Current pic as of Aug 23, 2017
nice, mukhang ok naman na form mo paps. buti ka pa nga wala ka belly fat, back fat at love handles hehehe
By the way kelan ka nag start mag GYM
Mga 5 months na din paps haha 3 times a week lng ako, kaw ba? @t4g4y
lol kung kelan nag start ang journal ko :P dun ako nag start
Fasted workout
Deadlift- 12,9,12,12 (100,130 lbs)
pull-ups or chinups - 7,6,6
Bent Over row - 12,12,12 (95lbs)
Dumbbell curl - 13,12,12 (20lbs)
Abs(superset two exercises) - AB whell 20reps - 3 sets
Hanging leg raise - 16,16,16
Toe Raises - 3 sets of 20 reps (150,170lbs)
Notes: improve posture
Notes: wag madaliin ang mga sets, relax take it slowly
and full range of motion :-)
Those who stay will be CHAMPIONS..Stay natty til I can..lol
hindi ba myfitnesspall yan sir @TryandTry101
JeFit yan paps search mo sa googleplay
JeFit sya paps astig nga ngaun ko lng nagamit hirap kasi mag encode sa notepad
Aug 31, 2017
No workout pahinga muna at palakas
kaka gutom naman yan!! hahahahaha
Those who stay will be CHAMPIONS..Stay natty til I can..lol