1 Timothy 6:12

asunciongianasunciongian Posts: 42E-Class
edited August 21 in Personal Journals
Mon Aug 21 - 10:00am - 11:20am (57.9kg)
First time ko mag post ng personal journal haha

Bench press - 8 (90lbs),5,5,5 (100 lbs)
Military press - 5,5,6 (60lbs, 50lbs)
Dips - 3 sets of 15, 15, 12 reps
Abs(superset two exercises) - AB whell 20reps
Hanging leg raise - 17,17,10
Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
Rest period between sets = 2-3 minutes
except for Abs and Calves which is 1 minute.�
Post edited by asunciongian on
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Comments

  • asunciongianasunciongian Posts: 42E-Class
    sxc50co8lzzf.png

    Para naman sa daily macros
  • t4g4yt4g4y Posts: 1,668S-Class

    @asunciongian said:
    Mon Aug 21 - 10:00am - 11:20am (57.9kg)
    First time ko mag post ng personal journal haha

    Bench press - 8 (90lbs),5,5,5 (100 lbs)
    Military press - 5,5,6 (60lbs, 50lbs)
    Dips - 3 sets of 15, 15, 12 reps
    Abs(superset two exercises) - AB whell 20reps
    Hanging leg raise - 17,17,10
    Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
    Rest period between sets = 2-3 minutes
    except for Abs and Calves which is 1 minute.�

    Ang familiar ng workout mo ah hmmmm kinopya mo ba workout ko? hahahahaha Joke

  • t4g4yt4g4y Posts: 1,668S-Class

    Walang before pic? lol

  • asunciongianasunciongian Posts: 42E-Class

    @t4g4y said:

    @asunciongian said:
    Mon Aug 21 - 10:00am - 11:20am (57.9kg)
    First time ko mag post ng personal journal haha

    Bench press - 8 (90lbs),5,5,5 (100 lbs)
    Military press - 5,5,6 (60lbs, 50lbs)
    Dips - 3 sets of 15, 15, 12 reps
    Abs(superset two exercises) - AB whell 20reps
    Hanging leg raise - 17,17,10
    Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
    Rest period between sets = 2-3 minutes
    except for Abs and Calves which is 1 minute.�

    Ang familiar ng workout mo ah hmmmm kinopya mo ba workout ko? hahahahaha Joke

    Ou paps haha

  • asunciongianasunciongian Posts: 42E-Class

    @t4g4y said:
    Walang before pic? lol

    send ako later haha evolution

  • asunciongianasunciongian Posts: 42E-Class
    hwpes5yo3m2l.jpg

    Current pic as of Aug 23, 2017
  • t4g4yt4g4y Posts: 1,668S-Class

    nice, mukhang ok naman na form mo paps. buti ka pa nga wala ka belly fat, back fat at love handles hehehe

  • t4g4yt4g4y Posts: 1,668S-Class

    By the way kelan ka nag start mag GYM

  • asunciongianasunciongian Posts: 42E-Class

    @t4g4y said:
    By the way kelan ka nag start mag GYM

    Mga 5 months na din paps haha 3 times a week lng ako, kaw ba? @t4g4y

  • t4g4yt4g4y Posts: 1,668S-Class

    lol kung kelan nag start ang journal ko :P dun ako nag start

  • asunciongianasunciongian Posts: 42E-Class
    August 24, 2017
    Fasted workout

    Deadlift- 12,9,12,12 (100,130 lbs)
    pull-ups or chin￾ups - 7,6,6
    Bent Over row - 12,12,12 (95lbs)
    Dumbbell curl - 13,12,12 (20lbs)
    Abs(superset two exercises) - AB whell 20reps - 3 sets
    Hanging leg raise - 16,16,16
    Toe Raises - 3 sets of 20 reps (150,170lbs)

    Notes: improve posture
  • asunciongianasunciongian Posts: 42E-Class
    edited August 29
    Aug 29, 2017
    6w0ivgfjjhcn.png
    Notes: wag madaliin ang mga sets, relax take it slowly
    Post edited by asunciongian on
  • t4g4yt4g4y Posts: 1,668S-Class

    @asunciongian said:
    Aug 29, 2017

    Notes: wag madaliin ang mga sets, relax take it slowly

    and full range of motion :-)

  • TryandTry101TryandTry101 Posts: 376B-Class
    anong apps yung may training details pre?
  • t4g4yt4g4y Posts: 1,668S-Class

    hindi ba myfitnesspall yan sir @TryandTry101

  • asunciongianasunciongian Posts: 42E-Class

    @TryandTry101 said:
    anong apps yung may training details pre?

    JeFit yan paps search mo sa googleplay

  • asunciongianasunciongian Posts: 42E-Class

    @t4g4y said:
    hindi ba myfitnesspall yan sir @TryandTry101

    JeFit sya paps astig nga ngaun ko lng nagamit hirap kasi mag encode sa notepad :D

  • asunciongianasunciongian Posts: 42E-Class
    w0l1a9w4ewoi.png
    Aug 31, 2017
    No workout pahinga muna at palakas
  • t4g4yt4g4y Posts: 1,668S-Class

    kaka gutom naman yan!! hahahahaha

  • TryandTry101TryandTry101 Posts: 376B-Class
    @t4g4y iba paps,pero gusto ko ma try kasi mahirap talaga mag log sa note pad tulad ng sabi ni @asunciongian heheh thanks..
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