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Hello guys. I'm currently fresh graduate from a maritime school and wala pa sa isip ko na mag onboard agad for apprenticeship kaya gusto ko muna mag gym bago ako sasampa. I need some of your advices before I go to gym atsaka yung beginner's workout routine. Target ko po 5 months starting August to December dahil sa January baka sasampa na ako. Ano po dapat kakainin ko? Anong oras akong pupunta ng gym? Anong exercises na dapat E perform ko doon? Sets and Reps? Days in a week na dapat ako pupunta ng gym I mean yung gym time and restime? 5 months lang muna target ko. Gusto ko lang talaga mag ka gain ng muscles kahit 5 months lang na training. Sa bumabasa nito I hope na matulungan mo ako ????
Sincerley the newbie with no experience in Gym