Intermittent Fasting while Bulking?

pbarreto6699pbarreto6699 Posts: 13E-Class

May nakatry or nakasubok na po ba sa inyo ng Intermittent Fasting while Bulking?
gusto ko po sanang makakuha ng advice sa inyo lalo na sa mga masters dito.
Thanks in advance. Happy Lifting. :)

Comments

  • SyndicateSyndicate Posts: 66D-Class
    edited July 2

    I did this for the first time last year, first week pa lang I feel better, nabawasan significantly ang love handles ko, hindi mabigat sa bulsa dahil skipped ang breakfast, ayos ang bowel movement at hindi laging bloated ang feeling.
    Can't say if I did the right intermittent fasting since hindi ako clean eating. But I'd definitely try this again

    Post edited by Syndicate on
  • pbarreto6699pbarreto6699 Posts: 13E-Class
    edited July 2

    @Syndicate Thanks bro! btw dirty bulking ba ginawa mo nung tinry mo? or clean bulking? and ok din ba resulta neto sayo?

    Post edited by pbarreto6699 on
  • t4g4yt4g4y Posts: 1,673S-Class

    welcome to PBB paps!

  • pbarreto6699pbarreto6699 Posts: 13E-Class
    edited July 2

    maraming salamat boss @t4g4y. nawa'y marami akong makuhang teknik sa inyo para lumaki ang katawan. hahaha

    Post edited by pbarreto6699 on
  • t4g4yt4g4y Posts: 1,673S-Class

    @pbarreto6699 said:
    maraming salamat boss @t4g4y. nawa'y marami akong makuhang teknik sa inyo para lumaki ang katawan. hahaha

    yes paps, maraming magagandang Journal dito, check mo kung ano ang applicable sayo :) good luck

  • jazonejazone Posts: 441B-Class

    Hi Bro! Ito bro magandang guide for the IF bulking:

    https://www.reddit.com/r/leangains/comments/1jjrci/former_berkhan_client_ama/
    for cutting tong guide pero may nilagay yung OP for bulking adjustment

    https://www.reddit.com/r/leangains/comments/44s8n8/leangains_bulk_consultation_ama/
    - here is the thread of a bulk client for leangains

    basically pag bulk daw sa IF, very high calorie on lift days, mejo high calorie on rest days, tapos sa lifts RPT pero 3 sets instead of 2.

    Go through as leangains reddit ang dami tips dun regarding IF bulk ^_^

  • pbarreto6699pbarreto6699 Posts: 13E-Class

    boss @t4g4y oo kaya nga tol. ninja moves na muna ako. i will make my own personal journal very soon. hehe.

    boss @jazone maraming salamat tol! hindi kasi ako nagbibilang ng calories or carbs ko sa macros ko. but i do 15-16 hours fasting everyday. at sa feeding window ko doon ako nakain ng madami. sometimes i do fasted workout depends on my schedule sa work.

  • jazonejazone Posts: 441B-Class

    @pbarreto6699 said:

    boss @jazone maraming salamat tol! hindi kasi ako nagbibilang ng calories or carbs ko sa macros ko. but i do 15-16 hours fasting everyday. at sa feeding window ko doon ako nakain ng madami. sometimes i do fasted workout depends on my schedule sa work.

    Based kasi sa napagaralan ko, ang most important part ng IF is yung training WHILE fasted. So kapag may chance ka na magworkout fasted, make the most of it.

  • pbarreto6699pbarreto6699 Posts: 13E-Class
    edited July 4

    kaya nga eh. most important part of the IF is yung fasted workout. for 1 week kasi 3 times lang ako nakakapag workout ng walang laman ang tyan. it depends on my sched sa work. haha

    Post edited by pbarreto6699 on
  • jazonejazone Posts: 441B-Class

    @pbarreto6699 said:
    kaya nga eh. most important part of the IF is yung fasted workout. for 1 week kasi 3 times lang ako nakakapag workout ng walang laman ang tyan. it depends on my sched sa work. haha

    pre ok na yun. TAma yung 3 times workout a week. tapos fasted pa lahat yun. Maganda yun

  • pbarreto6699pbarreto6699 Posts: 13E-Class
    edited July 4

    ayos! salamat tol! try ko mag IF while bulking until end of the year. as of now 3 weeks ko na tong ginagawa. so far so good naman. haha

    Post edited by pbarreto6699 on
  • t4g4yt4g4y Posts: 1,673S-Class

    EHEM! Journal na yan at latest pic, at pics before and after lol

  • pbarreto6699pbarreto6699 Posts: 13E-Class

    @t4g4y hahahahaha! nakakahiya pero try ko next week gumawa ng journal. bahay lang kasi ako nagbubuhat hindi sa gym talaga. hahaha. mahal ang gym dito sa qatar langya.

  • SyndicateSyndicate Posts: 66D-Class

    @pbarreto6699 said:
    @Syndicate Thanks bro! btw dirty bulking ba ginawa mo nung tinry mo? or clean bulking? and ok din ba resulta neto sayo?

    IN-between ng dirty and clean. All in all, the best kapag napag-aralan ng maigi.

Sign In or Register to comment.

Today's Bible Passage