Starting all over again

Right now I am working as a call center agent and would like to ask some few suggestions to my fellow callboys na nagbo-bodybuild din. I still have my previous set of workout and meal plan. I'm also looking for Bakal/Hole-in-the-wall gym that has a wide array of machines (SM North to Fairview), of course friendly bantays too that can assist.

Baseline :
26 years old
Skinny Fat
5'4"
55 kgs

Right now, I'm still figuring out what to replace with my previous meal set
Consists of:
Rice
2 pcs Fried Chicken
1/2 Roasted Chicken
Wheat Bread
Hard boiled eggs

As for the supplements, I'd consider multivits, fishoil, melatonin and probably whey or mass gainer.

Program:
Compound with few isolation and Caloric Surplus (or) Caloric Deficit -300 maintenance.

Thanks! I'll get back to this thread as soon as may time ako makapag browse ulit! :D

Comments

  • jazonejazone Posts: 441B-Class

    Anu schedule mo bro? Ako working in a similar Call Center environment pero fixed yung schedule ko sa 6am-2pm, 2pm- 10pm or 10pm - 6am. Pag ganyan din sched mo sa call center perfect yan for working out.

  • SyndicateSyndicate Posts: 79D-Class
    edited June 2017

    My current schedule is 2am to 11am. Baka magbago pa yan at maging 4x11 ako. I'd like to consider adding Acetyl L-carnitine to my supplements kasi need ko and I was just wondering if meron sa inyo nakagamit nito at nagkakaroon ng fishy odor pag pinapawisan. Planning to replace Fish oil with Acetyl L carnitine and magpopost ako ng pics soon*

    Post edited by Syndicate on
  • jazonejazone Posts: 441B-Class

    @Syndicate said:
    My current schedule is 2am to 11am. Baka magbago pa yan at maging 4x11 ako. I'd like to consider adding Acetyl L-carnitine to my supplements kasi need ko and I was just wondering if meron sa inyo nakagamit nito at nagkakaroon ng fishy odor pag pinapawisan. Planning to replace Fish oil with Acetyl L carnitine and magpopost ako ng pics soon*

    ok so 2am - 11am. Just choose the perfect time for you para magbuhat. Maybe sa afternoon. Agree sa fish oil amoy alcohol at nakakainis. Use krill oil instead. Way better than fish oil

  • t4g4yt4g4y Posts: 1,923S-Class

    loI i use fish oil :) nangangamoy lang yan kung walang laman tyan mo, pag burp mo sigurado amoy mo talaga haha

  • SyndicateSyndicate Posts: 79D-Class

    Since GY shift ako, I might consider meal prep at ireref na lang kung kakasya budget. Any HACKS na pwede nyo mairecommend?

Sign In or Register to comment.


Today's Bible Verse

Provided by Christ Notes Bible Search