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Right now I am working as a call center agent and would like to ask some few suggestions to my fellow callboys na nagbo-bodybuild din. I still have my previous set of workout and meal plan. I'm also looking for Bakal/Hole-in-the-wall gym that has a wide array of machines (SM North to Fairview), of course friendly bantays too that can assist.
26 years old
Right now, I'm still figuring out what to replace with my previous meal set
2 pcs Fried Chicken
1/2 Roasted Chicken
Hard boiled eggs
As for the supplements, I'd consider multivits, fishoil, melatonin and probably whey or mass gainer.
Compound with few isolation and Caloric Surplus (or) Caloric Deficit -300 maintenance.
Thanks! I'll get back to this thread as soon as may time ako makapag browse ulit!