"Great things take time"

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  • t4g4yt4g4y Posts: 1,667S-Class
    edited May 24

    hahaha medyo bad lift ako kahapon sa DL sir @dimzon03 pero sige lang dahan dahanin ko lang muna, baka maintain ko nalang muna ang current pr haha hirap talaga wala belt baka lumagatok

    Post edited by t4g4y on
  • dimzon03dimzon03 Posts: 1,524A-Class

    @t4g4y said:
    hahaha medyo bad lift ako kahapon sa DL sir @dimzon03 pero sige lang dahan dahanin ko lang muna, baka maintain ko nalang muna ang current pr haha hirap talaga wala belt baka lumagatok

    ok na muna na alam mo 1RM mo dyan. Hindi kailangan every week o session eh testing mo yung kaya mo 1RM. Kasi baka imblis na mag improve ka eh maging cuase pa ng injury. Kunin mo lang 80-85% ng 1rm mo dapat dun ka mag work. Tsaka invest ka narin belt hehe.

  • t4g4yt4g4y Posts: 1,667S-Class

    @dimzon03 said:

    @t4g4y said:
    hahaha medyo bad lift ako kahapon sa DL sir @dimzon03 pero sige lang dahan dahanin ko lang muna, baka maintain ko nalang muna ang current pr haha hirap talaga wala belt baka lumagatok

    ok na muna na alam mo 1RM mo dyan. Hindi kailangan every week o session eh testing mo yung kaya mo 1RM. Kasi baka imblis na mag improve ka eh maging cuase pa ng injury. Kunin mo lang 80-85% ng 1rm mo dapat dun ka mag work. Tsaka invest ka narin belt hehe.

    onga sir eh, hahaha pag ipunan ko muna ang bdssmnky na leather belt :)

  • t4g4yt4g4y Posts: 1,667S-Class

    March 24, 2017

    Wednesday

    Same

    Shoulders - back to front

    Rear Delts

    Superset:
    Cable fly 4sx20
    DB decline bench side raise 3sx20

    Lateral heads

    Superset:
    Cable (swing out) 4x20
    DB (light) side lat raise 4x20

    Interior Delt:

    DB mp press 4x20
    Upright rows (wide grip) 4x20

    Done

  • t4g4yt4g4y Posts: 1,667S-Class
    edited May 25

    May 25, 2017
    Thursday

    Duration 12:00 to 1:30 PM

    Biceps/Triceps

    Superset:
    4sets
    DB biceps rows isolation x20 (preacher)
    Triceps rope cable extension pushdowns x20

    Superset:
    4sets
    Incline bench DB row x20
    Cable overhead extension x20

    Superset:
    4sets
    BB bicep curls x20
    Bent over triceps cable pull x20

    Superset:
    3sets
    DB Hammer curls 3x12
    Triceps dips 3x25 (weighted 10kg)

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,667S-Class

    May 26, 2016
    Friday

    Halo halo special,

    Chest/SQT/shoulder/abs

    Chest:

    **warm up set **
    SM flat BP 30kg 2x25

    working set:
    SM flat BP 55kg 2x12
    SM flat BP 75kg 2x6,4
    drop SM flat BP 65kg 1x6
    drop SM flat BP 55kg 1x8

    SM Decline 55kg 3x12,8,8
    SM Incline 35kg 3x12
    SM Incline light 30kg 3x12

    abs:
    Cable crunch 50kg 3x25

    shoulder:
    Seated MP 13kg each arm 3x10
    Standing MP 15kg 2x10,8
    Side lateral raise 6.8kg each arm 2x12

    SQT:

    30kg 1x12
    50kg 1x8
    60kg 1x6

    done

  • pandoypandoy Posts: 596A-Class

    nice wo sir, mas ok niyan may after wo pics. hahaha

  • t4g4yt4g4y Posts: 1,667S-Class

    @pandoy said:
    nice wo sir, mas ok niyan may after wo pics. hahaha

    hahaha soon sir, medyo nag kalaman tyan ko at tagiliran hahaha buset!!

  • t4g4yt4g4y Posts: 1,667S-Class

    eto na muna sir @pandoy nyahaha, saka nalang yung walang shirt kasi #teamnoabs pa sa ngayon haha

  • t4g4yt4g4y Posts: 1,667S-Class

    padaan lang din, same routine/workout kaya no need to post the details

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    eto na muna sir @pandoy nyahaha, saka nalang yung walang shirt kasi #teamnoabs pa sa ngayon haha

    yun oh, nice sir, lake ng biceps at tris. hehehe

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    May 23, 2017
    Tuesday

    Back Day!

    Pre anu favorite row mo? Ako nakakailan palit na ng row e. Ngayon TBAR row ulit ako. Pansin ko mas madalas ka mag seated cable.

  • t4g4yt4g4y Posts: 1,667S-Class

    @pandoy said:

    @t4g4y said:
    eto na muna sir @pandoy nyahaha, saka nalang yung walang shirt kasi #teamnoabs pa sa ngayon haha

    yun oh, nice sir, lake ng biceps at tris. hehehe

    hahaha sir pands ikaw naman yung malupit mo na pose dyan hahaha

  • t4g4yt4g4y Posts: 1,667S-Class

    @jazone said:

    @t4g4y said:
    May 23, 2017
    Tuesday

    Back Day!

    Pre anu favorite row mo? Ako nakakailan palit na ng row e. Ngayon TBAR row ulit ako. Pansin ko mas madalas ka mag seated cable.

    yes paps paborito ko ang seated kasi feel na feel ko ang back lalo na pag sa negative na hehehe almost same lang din sila ng TBar eh. Ofcourse di mawawala ang DL hehe

  • jazonejazone Posts: 441B-Class

    @t4g4y said:

    @jazone said:

    @t4g4y said:
    May 23, 2017
    Tuesday

    Back Day!

    Pre anu favorite row mo? Ako nakakailan palit na ng row e. Ngayon TBAR row ulit ako. Pansin ko mas madalas ka mag seated cable.

    yes paps paborito ko ang seated kasi feel na feel ko ang back lalo na pag sa negative na hehehe almost same lang din sila ng TBar eh. Ofcourse di mawawala ang DL hehe

    Same here. Feel ko nga din mas ramdam sa back yung seated cable kesa sa TBAR kasi similar movement pero yung seated cable pde mo itodo yung pull sa likod.

  • t4g4yt4g4y Posts: 1,667S-Class
    edited June 12

    June 11, Sunday.

    Pabebe Cardio lol

    Duration 6:45-7:10 PM

    Jog 5mins.

    Sprint walk sprint walk sprint walk Sprint walk sprint walk sprint

    June 12, Monday Holiday

    Pabebe Cardio

    Duration 6:30-7:15 AM

    Jog 5mins.

    Sprint walk sprint walk sprint walk Sprint walk sprint walk sprint

    sakit ng katawan ko hahahaha! pero masarap! para akong si the FLASH pag tumatakbo nyahaha

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,667S-Class

    padaan lang ulit, sobrang bugbug katawan sa kaka workout hehehe. May latay pa rin hamgstrings ko sa kaka sprint haha. halo halo na kasi pinagagawa ko para ma break lang ang routine. Pinag isang araw ang DL at squat, pinag isang araw ang Chest at back may kasama pang shoulder at traps , etc etc haha mga ganun.

  • cheesmackcheesmack Posts: 257B-Class

    @t4g4y said:
    padaan lang ulit, sobrang bugbug katawan sa kaka workout hehehe. May latay pa rin hamgstrings ko sa kaka sprint haha. halo halo na kasi pinagagawa ko para ma break lang ang routine. Pinag isang araw ang DL at squat, pinag isang araw ang Chest at back may kasama pang shoulder at traps , etc etc haha mga ganun.

    This is also me right now. Ni hindi ko maideretso pataas ang kamay ko.

  • cheesmackcheesmack Posts: 257B-Class

    @t4g4y said:
    June 11, Sunday.

    Pabebe Cardio lol

    Duration 6:45-7:10 PM

    Jog 5mins.

    Sprint walk sprint walk sprint walk Sprint walk sprint walk sprint

    June 12, Monday Holiday

    Pabebe Cardio

    Duration 6:30-7:15 AM

    Jog 5mins.

    Sprint walk sprint walk sprint walk Sprint walk sprint walk sprint

    sakit ng katawan ko hahahaha! pero masarap! para akong si the FLASH pag tumatakbo nyahaha

    Threadmill 'to paps?

  • t4g4yt4g4y Posts: 1,667S-Class

    NO NO NO! paps, di ka pwede mag sprint sa pabebe treadmill hahaha. Sa loob ng subdivision namin paps, kaya mukhang si flash ako dun pag tumatakbo hahaha!

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