Why does ON Whey make me sleepy after workout?

Will drinking this help me gain weight? I drink it with milo, oats, blueberries/ banana.


  • ivandeasisivandeasis Posts: 74D-Class

    well, in addition to whole food i think it would . there are plenty of factors to consider in weight gain. e.g your level of activity, metabolism, etc.

    and for the sleeping issue, i think you're just tired from working out + whey will make your stomach feel full. di ba nga pag busog mas nakakaantok. hope this helps.

  • pdtrxpdtrx Posts: 26E-Class

    If drinking whey puts you into caloric surplus after your base diet then yes you will gain weight.

Sign In or Register to comment.

Today's Bible Verse

Provided by Christ Notes Bible Search