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Will drinking this help me gain weight? I drink it with milo, oats, blueberries/ banana.
well, in addition to whole food i think it would . there are plenty of factors to consider in weight gain. e.g your level of activity, metabolism, etc.
and for the sleeping issue, i think you're just tired from working out + whey will make your stomach feel full. di ba nga pag busog mas nakakaantok. hope this helps.
If drinking whey puts you into caloric surplus after your base diet then yes you will gain weight.
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