Why does ON Whey make me sleepy after workout?

Will drinking this help me gain weight? I drink it with milo, oats, blueberries/ banana.

Comments

  • ivandeasisivandeasis Posts: 74D-Class

    well, in addition to whole food i think it would . there are plenty of factors to consider in weight gain. e.g your level of activity, metabolism, etc.

    and for the sleeping issue, i think you're just tired from working out + whey will make your stomach feel full. di ba nga pag busog mas nakakaantok. hope this helps.

  • pdtrxpdtrx Posts: 26E-Class

    If drinking whey puts you into caloric surplus after your base diet then yes you will gain weight.

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