Short but Intense Workout Suggestions

Guys need ko ng Short but intense n workout sana chest arms ang magkasma at back at shoulders. Ty


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    superset chest and back, rest, shoulders and legs, bis and rest, repeat
  • SteelHeadSteelHead Posts: 55D-Class
    edited April 2017

    Explain short. It's pretty subjective. ay tagal na pala to. Sorry

    Post edited by SteelHead on
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