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I'm new to this site po.
Weight: 147 lbs
Calorie Intake and Macros at the moment: between 2500-2600 (protein = 200-205 grams, carbs = 212-225 grams, fat = 57-60 grams)
Kagagaling ko lang sa cutting period. From childhood to 21 years old, payatot talaga ko. Then tumaba ako. In December of 2012, I realized di na ko comfortable sa weight ko, so I decided to work out. I started working out in January of 2013, for 2-3 months 5 nights a week ako mag-gym. Then after that, naging twice a week na lang kasi naging tatay na ko, and wala naman kaming yaya. So, for 2-3 years ganun lang usually workout frequency ko. Then last year, mga March, naging 4 nights a week. Umabot ako sa 80 kilos, nagkaron ako ng gains, pero di ko namonitor masyado that time yung calories.
From July 2016-February 2017, nagcut ako, and from 80kg - 66.5 na lang ako ngayon.
My problem is, I know na gusto ko pa ng gains, pero I'm too scared to get fat again. Mukhang okay naman katawan ko, I usually get the looks from other people when I walk by them. Sometimes, hinaharang pa ko ng guards para itanong kung ano diet ko saka kung ano gamot iniinom ko. Aside from whey and creatine, wala naman na. Tamang diet lang.
Pero I'm not satisfied with my body, I'm currently at 10/11-12% body fat. At least, based on Internet calculators, using a tape measure. Pero, as mentioned, takot ako tumaba.
I need advice as to whether ituloy ko na lang yung cut ko up to maybe 7-8% or saka na lang ako magbulk, or magbulk na ko ngayon. Dirty bulking is not an option for me. Slow bulk lang kung magbubulk ako.
Yung binibilhan ko ng Promatrix inalok ako ng Dianabol. Although I gave it a thought, ayoko kasi irisk yung health ko.
Nung weekend, sabi niya pwede daw ako sumali sa Mutant Showdown - novice division, so nacurious ako, tiningnan ko sa YouTube, and I felt and am small compared to them, and I'm not as shredded. I have a feeling na mejo nakasteroid yung iba. I don't wanna judge pero you know what I mean.
What do you think should I do moving forward? Cut or bulk? Someday, gusto ko sana makajoin sa ganung event kahit pang-novice lang. Pero ayoko namang pumunta dun na ako yung pinakamaliit na body, at least decent lang. Last resort ang mag-gear.
Thank you in advance to those who will respond.