Road to Beasthood (take 3)

ipisipis Posts: 223B-Class

Hi all.

Grabe ilang taon na pala ako sa pbb. Halos wala na ako kilala na nagpopost (pakilala man kung sino pa). Gusto ko lang ulit simulan mag paganda ng katawan.

Nakakatuwa lang ngayon na alam ko na talaga goal ko. Ok lang kahit mabagal progress sa gagawin ko.

Ginagawa ko ngayon is modified GVT 10x10.

Day 1:

Barbell Bench Press: 20lbs x 10 x 10
Barbell Rows: 20lbs x 10 x 10

Db Flyes 5lbs x 10 x 3
DB Rows 5lbs x 10 x 3.

Day 2:
Barbell Squats: 20lbs x 10 x 10

Calf raise 5lbs x 10 x 3
Leg raise BW x 10 x 3

Sobrang gaan lang muna.

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Comments

  • ninjay321ninjay321 Posts: 26E-Class
    10 sets 10 reps po ba yan? Bago lang po ako dito di ko pa po kabisado masyado ang mga terminology eh haha :smiley:
  • t4g4yt4g4y Posts: 1,670S-Class

    @ipis said:
    Hi all.

    Grabe ilang taon na pala ako sa pbb. Halos wala na ako kilala na nagpopost (pakilala man kung sino pa). Gusto ko lang ulit simulan mag paganda ng katawan.

    Nakakatuwa lang ngayon na alam ko na talaga goal ko. Ok lang kahit mabagal progress sa gagawin ko.

    Ginagawa ko ngayon is modified GVT 10x10.

    Day 1:

    Barbell Bench Press: 20lbs x 10 x 10
    Barbell Rows: 20lbs x 10 x 10

    Db Flyes 5lbs x 10 x 3
    DB Rows 5lbs x 10 x 3.

    Day 2:
    Barbell Squats: 20lbs x 10 x 10

    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3

    Sobrang gaan lang muna.

    welcome back paps, ano name ba ng dating account mo ditto papsi?

  • ipisipis Posts: 223B-Class

    @t4g4y said:
    welcome back paps, ano name ba ng dating account mo ditto papsi?

    Same lang. Hahaha.

  • ipisipis Posts: 223B-Class

    @ninjay321 said:
    10 sets 10 reps po ba yan? Bago lang po ako dito di ko pa po kabisado masyado ang mga terminology eh haha :smiley:

    Ah yes 10 reps 10 sets.

  • t4g4yt4g4y Posts: 1,670S-Class

    @ipis said:
    Same lang. Hahaha.

    hahahaha meaning ang first mo na post yun din ang last post after ilang taon paps? hahahaha

  • pandoypandoy Posts: 596A-Class

    welcome back sir! sana wala ng take 4. hahaha. joke :)

  • ipisipis Posts: 223B-Class

    @t4g4y said:
    hahahaha meaning ang first mo na post yun din ang last post after ilang taon paps? hahahaha

    Correct. Hahaha. Naligaw ako ng landas eh. Wahahaha

  • ipisipis Posts: 223B-Class

    @pandoy said:
    welcome back sir! sana wala ng take 4. hahaha. joke :)

    thanks! Nung take 2 medyo nahiya na ako eh. Hahaha

  • ipisipis Posts: 223B-Class

    Week 1 Day 3
    Military Press 20 lbs x 10 x 10 (need to lower to 10)
    Tricep Ext 5lbs x 10 x 3 (switch to skull crushers)
    Barbell Curls 5 lbs x 10 x 3 (nakakabakla)

  • ipisipis Posts: 223B-Class
    Week 2 Day 1

    Bench Press 25 x 10 x 10
    Barbell Rows 25 x 10 x 10
    Flyes 5 x 10 x 3
    DB Rows 5 x 10 x 3
  • ipisipis Posts: 223B-Class

    Week 2 Day 2

    Barbell Squats: 25lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3

    Witwiw kahit sobrang gaan ng squat nakakapiga parin.

  • ipisipis Posts: 223B-Class

    Week 2 Day 3
    Military Press: 10 lbs x 10 x 10
    Skull Crushers: 5 lbs x 10 x 3
    EZ Curls: 5 lbs 10 x 3

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    ipis wrote: »
    Week 2 Day 2

    Barbell Squats: 25lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3

    Witwiw kahit sobrang gaan ng squat nakakapiga parin.

    you have mobility problem? bili ka squat shoes
  • ipisipis Posts: 223B-Class
    ipis wrote: »
    Week 2 Day 2

    Barbell Squats: 25lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3

    Witwiw kahit sobrang gaan ng squat nakakapiga parin.

    you have mobility problem? bili ka squat shoes

    i meant kahit 25 lbs lang nakakapagod parin. Hahaha. No problem with mobility thanks to de franco's limber 11.
  • ipisipis Posts: 223B-Class
    Week 3 Day 1

    Bench Press 30 x 10 x 10
    Barbell Rows 30 x 10 x 10
    Flyes 5 x 10 x 3
    DB Rows 5 x 10 x 3

    Medyo nakakapagod na ah. Hahaha
  • ipisipis Posts: 223B-Class
    Week 3 Day 2

    Barbell Squats: 30lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3
  • ipisipis Posts: 223B-Class
    Week 3 Day 3
    Military Press: 15 lbs x 10 x 10
    Skull Crushers: 5 lbs x 10 x 3
    EZ Curls: 5 lbs 10 x 3

    Week 4 Day 1
    Bench Press 35 x 10 x 10
    Barbell Rows 35 x 10 x 10
    Flyes 5 x 10 x 3
    DB Rows 5 x 10 x 3

    Uy nakaka 4 weeks na pala ako.
  • t4g4yt4g4y Posts: 1,670S-Class

    lol nice sir, keep going parang energizer lang! haha happy lifting!

  • ipisipis Posts: 223B-Class
    Week 4 Day 2

    Barbell Squats: 35lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3
  • ipisipis Posts: 223B-Class

    Switched to German Body Comp today.

    Tempo: 4010 30 secs rest

    Week 1 Day 1
    Part 1
    A1: Back Squats: 30lbs x 10 x 4
    A2: Barbell Bench Press: 30lbs x 10 x 4

    B1: DB Lunges 10lbs x 10 x 4 (sakit sa pwet haha)
    B2: Assisted Pullups BW x 10 x 4

    Part 2
    C1: Military Press 20 x 10 x 3
    C2: Hammer Curls 5 x 10 x 3

    D1: Leg Raise BW x 10 x 3
    D2: Tricep Extensions 10 x 10 x 3 (will switch to narrow bp)

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