Skinny Help 2

skinnymarkskinnymark Posts: 53D-Class
edited February 21 in Personal Journals

Hi sa inyo, sorry at gumawa na naman ako ng bagong journal after ilang months kasi di ako marunong gumamit dito :D

AGE: 24
Height: 5'11
Weight: 60kg
GOAL: 65KG

in short payatot, masyadong maliit ung ktawan ko, Almost 2 mos na din ako nagwowork out, Nov ako nag start mag workout from 58 kg to now naging 60kg n ko, sineryoso ko na yung pagpunta ng gym, 3 x a week. MWF.

Main Concern:

Standby sa 60kg ang weight ko almost 2 mos n ko nagbubuhat, may advise ba kayong workout routine? May mali ka sa gngawa ko?

Note: BNBUHAT KO LANG YUNG KAYA KO, HINDI MASYADO MABIGAT. DI KO PA KAYA MAGBUHAT NG SOBRANG BIGAT KASI DI KO MAPERFORM NG MAAYOS PER SET. hAHAHA :p

Workout:

----3 sets x 12reps----

Monday - Chest and Triceps - (Yung weights ng mga gngamit ko is yung tama lang hnd masyadong mabigat bsta magawa ko ng maayos at malinis yung set, tntry ko ung lift to failure lol)

WED - BACK AND BICEPS


FRI - SHOULDER AND LEGS

Im taking 5g of creatine 30mins before workout

I eat breakfast late around 10am - I cup of rice and adobong baboy or manok
Lunch - Bread, coffee, banana - (Parang snacks n din wala kasi talaga ako gana kumain pag lunch ewan ko ba_ haha)
Dinner - 2 cups Rice., veggies, fish or meat,

Before bedtime: half heaping SCOOP of serious mass, 1 tbsp of peanut butter, 1 glass full cream milk, 1 larga banana
Vitamins: Regeron E, Fishoil.

Post edited by skinnymark on
«1

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    welcome....

  • t4g4yt4g4y Posts: 1,667S-Class

    welcome back kung ganun papi!! tuloy lang ang buhat hehe

  • Fearless20Fearless20 Posts: 14E-Class

    More calories siguro, based sa nutrition mo i think kulang yan sa height mo. Try mo compute, gamit ka fitnesspal.

  • skinnymarkskinnymark Posts: 53D-Class
    t4g4y wrote: »
    welcome back kung ganun papi!! tuloy lang ang buhat hehe

    Thanks. hehe pero okay naman po kaya ung list ng workouts ko?
  • skinnymarkskinnymark Posts: 53D-Class
    Fearless20 wrote: »
    More calories siguro, based sa nutrition mo i think kulang yan sa height mo. Try mo compute, gamit ka fitnesspal.

    I will do that. Thanks
  • t4g4yt4g4y Posts: 1,667S-Class

    @skinnymark said:
    t4g4y;148125" said:

    welcome back kung ganun papi!! tuloy lang ang buhat hehe

    Thanks. hehe pero okay naman po kaya ung list ng workouts ko?

    yes!! banat lang don't forget to rest :)

  • skinnymarkskinnymark Posts: 53D-Class
    Update for today:

    I just installed fitnesspal for my macros. My required calorie goals for my height weight and age is 2800 per day and i found out i wasnt eating enough from the very start kasi 1800 lang pala yung macros ko everyday as per fitness pal. haha hirap kmain pag busog na busog ka pa para sa 2800 na yan. LOL
    but today is a very good day for me kasi kahapon nagtimbang ako 60 pa din sya so whats new? LOL then kanina after workout naging 61 na. sana totoo na to! Let me see again tomorrow.

    after todays workout: Back and Bicep


    TXgPLYLh.jpg




  • skinnymarkskinnymark Posts: 53D-Class
    edited February 26
    Hahaha lakasan ng loob.


    Post edited by skinnymark on
  • skinnymarkskinnymark Posts: 53D-Class
    Tawanan nio na lang mga paps. Hahaha

    pd3N2mGh.jpg
  • t4g4yt4g4y Posts: 1,667S-Class

    ayus paps, eat clean and go get bigger!!! hehehe

  • skinnymarkskinnymark Posts: 53D-Class
    Haha thanks. will do it
  • skinnymarkskinnymark Posts: 53D-Class
    March 4 na, last time i checked i was 60 that was february 1st, now 60.3 pa lang? Why! Hahahah i shouldve gained more than that :(
    Am i not eating right or working out right?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    skinnymark wrote: »
    March 4 na, last time i checked i was 60 that was february 1st, now 60.3 pa lang? Why! Hahahah i shouldve gained more than that :(
    Am i not eating right or working out right?

    2 kulang sa calories or working out too much
  • skinnymarkskinnymark Posts: 53D-Class
    Thanks Troll, Ano ba yung working out too much? Kasi i only workout MWF? at madalas nakukulangan ako sa routine ko kaya naghahanap ako ng pandagdag for example chest and triceps day, may list kasi ako ng workout from google for chest and triceps but for me nakukulangan ako at parang hindi ako satisfied sa sets so naghahanap ako ng pandagdag na ibang workout, sa mga nababasa ko kasi halos 3 sets lang for chest and 2 sets for triceps. parang bitin
  • t4g4yt4g4y Posts: 1,667S-Class
    edited March 6

    @skinnymark said:
    Thanks Troll, .....

    sir, bro, bruh, paps, papsi or bes will do :-)

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    skinnymark wrote: »
    Thanks Troll, Ano ba yung working out too much? Kasi i only workout MWF? at madalas nakukulangan ako sa routine ko kaya naghahanap ako ng pandagdag for example chest and triceps day, may list kasi ako ng workout from google for chest and triceps but for me nakukulangan ako at parang hindi ako satisfied sa sets so naghahanap ako ng pandagdag na ibang workout, sa mga nababasa ko kasi halos 3 sets lang for chest and 2 sets for triceps. parang bitin

    ok lang mwf...as long as mataas ang intensity
    ..do chest, shouldes, tris on mondays..legs on weds...back and bis on fridays...repeat
  • afedburnsredafedburnsred Posts: 11E-Class
    Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.
  • skinnymarkskinnymark Posts: 53D-Class
    Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.


    Nice. Hahaha yun din gusto ko isipin, pero possible kaya yun na kahit maintain sa 60kg ung timbang mo pero lumalaki katawan mo na hindi dumadagdag yung timbang mo? salamat po sa makakasagot bros
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    skinnymark wrote: »
    Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.


    Nice. Hahaha yun din gusto ko isipin, pero possible kaya yun na kahit maintain sa 60kg ung timbang mo pero lumalaki katawan mo na hindi dumadagdag yung timbang mo? salamat po sa makakasagot bros
    yes, pwede..that is called body recomposition
  • afedburnsredafedburnsred Posts: 11E-Class
    Tama si sir troll, pero tingin ko you should add more weight as a 5'11, don't go deep into details for now just follow the basic stuff. Eat right, drink plenty of water, train hard and get enough rest. Your body will show you results in time. Of course it will take a long time but it's going to be worth it kaya enjoy mo lang
Sign In or Register to comment.

Today's Bible Passage