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Hi to all members of pinoybodybuilding.com. My name is Jason.
Back on January 2015 I posted my first weight loss journey here sa group on my journal na JAZONE http://pinoybodybuilding.com/discussion/4013/jazone-2-0/p1 . I lost more than 50 lbs during my initial journey from 206 lbs down to 152.9 lbs. Nag join ako sa site that that time kasi marami nagsabi sakin na ang pangit daw tingnan ng pagkapayat ko. Dahil siguro puro jogging and konting bodyweight exercises lang. So nagjoin ako para matuto ng weightlifting. Ang naging program ko that time is stronglifts which is ok at nakita ko din na maraming nagamit na members dito. Nafollow ko siya for mga 9 weeks pero eventually tinamad ako at napatigil sa pagbubuhat or any type of exercise. Nagkaroon ng mga minor comebacks sa lifting like 3 weeks or lagpas 1 month pero walang nagstick. Fast forward to August 31 2016, I was 174.5 lbs. Eventually natakot na ako dahil pagpinabayaan ko pa ito baka mapabalik pa ako sa 200 lbs range. So I made a commitment to start again and hopefully stick this time around. Nagdecide ako na gumawa ng bagong journal kasi hindi ko na ma-edit yung original journal ko. Here are my initial pictures to start the journey:
For accuracy of my new journey, I will be logging all my progress pictures, daily weigh-ins, and exercise logs. Here is the link to my food diary in myfitnesspal: http://www.myfitnesspal.com/food/diary/jrpenafiel . Ipopost ko ng paputol putol bawat day hanggang sa makahabol sa latest.
In regards to how I track my progress this time, I will be weighing my self everyday in the morning after going to the bathroom. I will be taking measurements using a tape measure and computing the average of my weigh-ins after every week. I will be taking progress pictures once a month. I got this new way of tracking my progress from rippedbody.com which also includes a way of tracking bodyfat percentage.