[Looking for] Cheap Easy to Prepare Foods with High Protein

Please examples naman po ng mga Cheap and Easy to prepare foods with high protein. Thanks guys! Try ko simulan mag prepare ng sarili kong food next time na mag grocery kami.

Age: 18
Height: 5'5''

Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs

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Comments

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    bro all i can say is mahal talga pag gantong lifestyle haha. define cheap sir? price range?
    PB? chicken breast? hehe eggs yun cheap yun hehe

  • StringBean1998StringBean1998 Posts: 307B-Class

    @rjsuperset23 said:
    bro all i can say is mahal talga pag gantong lifestyle haha. define cheap sir? price range?
    PB? chicken breast? hehe eggs yun cheap yun hehe

    yung mejo accessible at hindi gaanong mahal yun lang naman po hehe. Mas mura po kasi diba pag ikaw mismo magluluto ng food mo?

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • pandoypandoy Posts: 596A-Class
    edited November 2016

    @StringBean1998 said:
    yung mejo accessible at hindi gaanong mahal yun lang naman po hehe. Mas mura po kasi diba pag ikaw mismo magluluto ng food mo?

    student ka pa ba sir?? ma advice ko lang tutal bulking ka naman or nag papataba ka, kung anong iluto ni mama yun na kainin mo. hehehe. tapos damihan mo ng kanin. ang bilhin mo yung mga pang dagdag mo or snacks mo, example madameng eggs, isang tray ng eggs bumili ka, tapos peanut butter, butter, etc.. kung may budget ka bili ka ng chicken at ground beef. tapos samahan mo narin ng milk.. pwede din, diba may mass powder ka? yung mass mo itimpla mo sa milk imbes na sa tubig tapos lagyan mo din ng peanut butter. hahaha.

    Post edited by pandoy on
  • StringBean1998StringBean1998 Posts: 307B-Class

    Yes sir @pandoy student here. Sige po ganun na lang gagawin ko. Gawin ko rin yung sa Milk ko na ititimpla yung mutant mass ko.

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • pandoypandoy Posts: 596A-Class

    @StringBean1998 said:
    Yes sir pandoy student here. Sige po ganun na lang gagawin ko. Gawin ko rin yung sa Milk ko na ititimpla yung mutant mass ko.

    oo sir, good luck, tapos wag ka masyadong mag pagod.. minsan kasi kaya hindi tumataba yung mga hard gainer dahil din sa stress or nag pupuyat or nasosobrahan sa gym.

  • StringBean1998StringBean1998 Posts: 307B-Class

    Sir @pandoy what if halimbawa 12am ako natulog pero nagising naman ako 8am which is 8hrs of sleep. Considered pa rin ba siya as pagpupuyat?

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • t4g4yt4g4y Posts: 1,673S-Class

    @StringBean1998 said:
    Sir pandoy what if halimbawa 12am ako natulog pero nagising naman ako 8am which is 8hrs of sleep. Considered pa rin ba siya as pagpupuyat?

    lol 8 hours of sleep is enough rest :P

  • osbosb Posts: 116C-Class
    Whole milk papi ah. Hindi low fat/skim milk. Start ka din magkakakain ng mga nuts. Peanuts, cashew, almonds etc. At gawin mo ng tambayan yung mang inasal hahaha.
  • StringBean1998StringBean1998 Posts: 307B-Class

    @osb walang problema sa mang inasal sir osb hahaha. pag may extra ako dun ako lagi nakain eh haha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • pandoypandoy Posts: 596A-Class

    @StringBean1998 said:
    osb walang problema sa mang inasal sir osb hahaha. pag may extra ako dun ako lagi nakain eh haha

    oo, sulitin mo yung unli rice dun sir... haha, sarap nga diet mo e.. ako hindi ko na maalala kung kelan ako nag kanin.. hahaha.

  • ninjaboninjabo Posts: 5

    canned tuna

  • ninjaboninjabo Posts: 5

    century tuna. i used to buy sa groceries and just eat it straight out of the can. cheap and prepared na. healthy low on fat and high in good protein

  • ironpump666ironpump666 Posts: 305B-Class

    eggs.. pina ka cheap na source of protien
    Sardines
    Mung Beans

    Train like hell, No excuses!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    i bought 3 kilos of burger patties and 4 kilos of chicken thigh, will last me around a week

  • t4g4yt4g4y Posts: 1,673S-Class

    @TRoll_W_a_Heart said:
    i bought 3 kilos of burger patties and 4 kilos of chicken thigh, will last me around a week

    pics sir @TRoll_W_a_Heart , im curious sa burger patties hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    900g each at 190 pesos i think, i bought 3 bags..

  • t4g4yt4g4y Posts: 1,673S-Class

    Sa freezer yan sir troll? try ko sa SM namin bukas kung meron

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    Sa freezer yan sir troll? try ko sa SM namin bukas kung meron

    tried 3 patties, ok naman

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    Sa freezer yan sir troll? try ko sa SM namin bukas kung meron

    tried 3 patties, ok naman

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