HI PO SA LAHAT!

Hi bago lang po ako dito. well dati ko pa binabasa ang forums dito pero di ko naisipan na gumawa ng account :) I used to play volleyball before but after 2 years of not playing volleyball (after graduation and graveyard work) I gained 37 lbs. 165lbs to 202lbs. Feel ko sobrang bilis ng pag gain ko ng fat, yung tipong nagka stretchmarks ako. HAHAHAH

Im Planning to post every 4 weeks of progression and my weight. starting today. This would be my first day to lift weights/ exercise AGAIN. Sana maging consistent ako :( gusto ko na ulit makapaglaro + nakaka angat ng pakiramdam pag nasusunod mo sarili mong sched. nagbibigay feeling ng sense of control. syempre aesthetics rin :D pero feel ko too late naba magsisimula na 24 na ako .

Hi po ulit. patulong paminsan

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    welcome to pbb....
  • ErwinROmmelErwinROmmel Posts: 75D-Class

    Hi sa lahat..bago lang sa thread na to

  • t4g4yt4g4y Posts: 1,669S-Class

    Welcome to PBB merry christmas

  • pandoypandoy Posts: 596A-Class

    welcome sir! hindi pa late sa 24... sus. ako nga ilang taon na e.. bata ka pa nga sir.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @pandoy said:
    welcome sir! hindi pa late sa 24... sus. ako nga ilang taon na e.. bata ka pa nga sir.

    halos double sa edad ko:)

  • t4g4yt4g4y Posts: 1,669S-Class

    Hahaha pinag mukha tayong matanda ng batang ere hahaha

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    hi po sa lahat

  • pandoypandoy Posts: 596A-Class

    @ErwinROmmel said:
    hi po sa lahat

    hi din sayo sir.. hahaha

  • t4g4yt4g4y Posts: 1,669S-Class

    @ErwinROmmel said:
    hi po sa lahat

    Hi din sir Welcome to PBB for the second time. So what's up paps? What's your plan?

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    plano ko ngaung year ay magpaganda ng katawan to prepare for summer ..kelangn na rin magexercise,di na tayo bumabata eh

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    @t4g4y plano ko ngaung year ay magpaganda ng katawan to prepare for summer ..kelangn na rin magexercise,di na tayo bumabata eh

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @ErwinROmmel said:
    t4g4y plano ko ngaung year ay magpaganda ng katawan to prepare for summer ..kelangn na rin magexercise,di na tayo bumabata eh

    how old are you pala?

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    @TRoll_W_a_Heart im 32 years old..dati na ako naggym at talaga lumaki katawan ko..that is 10 yrs ago..ngaun gusto ko bumalik

  • t4g4yt4g4y Posts: 1,669S-Class
    edited January 1

    I guess i have nothing to say cept good luck sir, since na una ka sa akin sa bb, 10 mos.palang ako nag bubuhat. My age? I judge mo nalang my age sa pic ko sa personal journal ko sir hahaha tignan nagin kung tatama lol

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited January 1
    @TRoll_W_a_Heart im 32 years old..dati na ako naggym at talaga lumaki katawan ko..that is 10 yrs ago..ngaun gusto ko bumalik

    32 years is still young....very young, you still have the best years to loook forward to
    Post edited by TRoll_W_a_Heart on
  • WannaLeanBryanWannaLeanBryan Posts: 12E-Class

    Hello po sa inyo. sorry i wasnt able to check the thread HAHAHA im having a hard time kung ano sched pipiliin ko sa pag wowork out. graveyard kasi work ko so nagigising ako 5pm. pag before shift ako pumupunta gym may energy ako kasoooooo. feel ko burden ang pagpunta since 5pm-8pm usually jan kami kita ng gf ko. huhuhuhuhu. so ngayon week mga sir try ko after work. which 6am.6am to 8am. any advice po sa time ng meals ko? I dont know if this is the right thread to ask these things sorry

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    there are two schools of thought about nutrition, if you have an allowance of 2500 cal a day, there is the 5-6 small meals or the people that says it doesnt matter as long as it equates to 2500 and if you hit your macros
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