Coaching for bodybuilding?

Hello! :D Recently parang interested ako iexplore yung bodybuilding, like bodybuilding-bodybuilding, tipong kai greene arnold stan mcquay mr. olympia bodybuilding. Where do I go/who could I ask for coaching for this, or idk somewhere na pwede magtraining para dito?

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    any pics? training experience? macros, weight and height

  • @TRoll_W_a_Heart said:
    any pics? training experience? macros, weight and height

    Can't take pics yet haha sabog ng phone ko ngayon di kaya kumuha pa ng pictures. Lost my phone recently so I'm on a cheaper phone but it gets me by at least

    I'm 5'10, 187 lbs. I've been lifting for i think 2-3 years but never consistently because consistently may nagyayari sa akin every time nagkaprogress ako lol. Fell through a glass table once and tore some skin on my wrist, sprained my ankle some time this year, then most recently I injured my lower back. Used to get sick a lot every now and then but I finally realized I've been overtraining myself. Was on the Boring But Big 5-3-1 but I'm trying to focus on something less intense and more hypertrophy focused now ever since I injured my back.

  • t4g4yt4g4y Posts: 1,675S-Class
    edited December 2016

    @Swagat said:

    Fell through a glass table once and tore some skin on my wrist, sprained my ankle some time this year, then most recently I injured my lower back.

    hmm either lasenggo to o basagolero tsk hahaha just kidding sir @Swagat lol.

    Anyway welcome to PBB sir! hahaha

    Post edited by t4g4y on
  • @t4g4y said:

    hahaha medyo bro medyo lol ayos lang! thanks :D really looking to take it more seriously now. sakto rin nagsslow down na rin yung friends ko sa pag-iinom/labas haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Swagat said:

    so in short you want to take steriods?

  • @Swagat said:



    so in short you want to take steriods?


    No?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited December 2016
    Swagat wrote: »
    @Swagat said:



    so in short you want to take steriods?


    No?

    fyi, kai, arnold and those guys arent natural...if you said matt ogus or stephen cao, i would answered differently
    Post edited by TRoll_W_a_Heart on
  • @TRoll_W_a_Heart said:
    Swagat;146798" said:

      
    
    said:

    @Swagat said: > > > > so in short you want to take steriods? > > > > > No?

    fyi, kai, arnold and those guys arent natural...if you said matt ogus or stephen cao, i would answered differently

    Ahhhh. Hmmm yeah natural pa rin naman haha. Need to research into it more but yeah natural pa rin naman bro for sure sorry

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    working out is the easy part, finding the right amount of rest and marcos/nutrition is the hard part...
  • t4g4yt4g4y Posts: 1,675S-Class

    @TRoll_W_a_Heart said:
    working out is the easy part, finding the right amount of rest and marcos/nutrition is the hard part...

    Ptp this quote on my timelime sir troll hehe

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