My journey of self improvement.

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    pandoy wrote: »
    kami din nakatutok CNN. hehe..

    well, most of the media are controlled by the saudis..share holders etc.campaign contributors of hillary..
  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    pandoy;145903" said:

    kami din nakatutok CNN. hehe..

    well, most of the media are controlled by the saudis..share holders etc.campaign contributors of hillary..

    yep sir, may nabasa din akong ganito, ang media daw pabor kay hillary, pero ang totoong gusto ng karamihan si trump,, pero akala ng iba, kagaya ko,akala ko ayaw ng marami kay trump, kasi yung mga napapanuod ko sa tv at nababasa ko sa internet karamihan masama about kay trump.. yun pala parang dito din sa pinas, hawak ng mga dilaw karamihan ng media nung nakaraang eleksyon..hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    i dont like duterte, he talks to much....but as i see it...he is good for the country...his plan was to distance himself from the states just incase war breaks out with russia which was a big possibility if hillary became president...that woman is evil
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    make america great again hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited November 2016

    "......"............

    Post edited by TRoll_W_a_Heart on
  • toymachine89toymachine89 Posts: 32E-Class

    Sir @TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Sir @TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?


    google is your friend:) thats the only suppliment i trust, whey is a close 2nd
  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    toymachine89;146007" said:

    Sir TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?

    google is your friend:) thats the only suppliment i trust, whey is a close 2nd

    hi sir, speaking of creatine. whats your opinion po, kapag dieting/cutting. should I take this supplement? meron kasi ako dito nag aalangan lang ako itake minsan kasi baka mag gain ako ng weight? haha
    para may idea ka lang sir, ang goal ko lang naman is mag mukang athletic. yung may mga cuts lang.. thanks sir!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    QvCvtt1.jpg

    hi fat diet causes HB pressure
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    pandoy wrote: »
    @TRoll_W_a_Heart said:
    toymachine89;146007" said:

    Sir TRoll_W_a_Heart ask ko lang may nakita kasi ako creatine dito po sa journal nyo. Para san po un sir?

    google is your friend:) thats the only suppliment i trust, whey is a close 2nd



    hi sir, speaking of creatine. whats your opinion po, kapag dieting/cutting. should I take this supplement? meron kasi ako dito nag aalangan lang ako itake minsan kasi baka mag gain ako ng weight? haha
    para may idea ka lang sir, ang goal ko lang naman is mag mukang athletic. yung may mga cuts lang.. thanks sir!

    if there is weight gain...very minimal sakin papi...baka 1lb or less
  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    if there is weight gain...very minimal sakin papi...baka 1lb or less

    Thanks sir. take ko narin yung sakin.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    weird bumigat ako...:) around 2lbs, but my waist is an inch smaller...and i didnt change my food intake, GH increase perhaps?
  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    weird bumigat ako...:) around 2lbs, but my waist is an inch smaller...and i didnt change my food intake, GH increase perhaps?

    Leangains yan sir.. hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    pandoy wrote: »
    @TRoll_W_a_Heart said:
    weird bumigat ako...:) around 2lbs, but my waist is an inch smaller...and i didnt change my food intake, GH increase perhaps?



    Leangains yan sir.. hehehe

    payat nga daw ako sabi ng misis ko

  • t4g4yt4g4y Posts: 1,674S-Class
    Lol baka sa damit mo lang sir troll
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    t4g4y wrote: »
    Lol baka sa damit mo lang sir troll

    naka underware lang ako pag na weigh
  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    t4g4y;146029" said:

    Lol baka sa damit mo lang sir troll

    naka underware lang ako pag na weigh

    picture please.... lol. :)

  • t4g4yt4g4y Posts: 1,674S-Class
    I second!! Hahaha
  • sir troll question lang. ano pong luto ng chicken ginagawa mo? and kung butter what kind of butter gagamitin dapat? and anong oil for frying ang the best? thanks!!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    artanthony wrote: »
    sir troll question lang. ano pong luto ng chicken ginagawa mo? and kung butter what kind of butter gagamitin dapat? and anong oil for frying ang the best? thanks!!

    well, i just use unsalted butter, beef/pork lard or coconut oil, we dont use any vegtable oil like canola or corn oil anymore....those are deadly...
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