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StringBean1998StringBean1998 Posts: 307B-Class
edited January 29 in Personal Journals

Age: 18
Height: 5'5''
Weight: 98lbs

Before pics:


Dito mag sisimula ang journey ko sa pag papa-ganda ng aking katawan. Actually mag almost one month na ako sa pagbubuhat i see little to no improvements at all. Dahil baka pa tigil tigil ako, or hindi ko pa alam ang ginagawa ko nung mga first weeks ko sa pag punta ko ng gym. Pero ngayon bumili na ako ng Mutant Mass para maka tulong sa calorie intake ko dahil hirap ako sa pag intake ng maraming calories. Simula bukas meron na akong solid program na susundan. Nag post ako ng before pics ko para lang may mapag kumparahan ako ng improvements ko dito sa Journal ko. I will be posting tomorrow after gym kung ano ang log ko sa program na susundin ko. Hopefully makapag post ako ng magagandang improvements by end of december.

I will be updating this post every tapos ng session ko sa gym.

Sana guys i motivate niyo ako sa Journey ko na ito hahahaha. Malaking tulong yun! Thanks guys!

After 1 month of experimenting sa loob ng gym (little to no improvements at all :| ) :

Hopefully may magbago na after ko sundan ang program habang sinasabayan ng mga supplements.

Post edited by StringBean1998 on

Age: 18
Height: 5'5''

Starting Weight: 98lbs
Current Weight: 122lbs
Goal Weight (as of now): 150lbs

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Comments

  • Goodluck sir... Ako din baguhan pa lang... Lahat naman ng bagay nadadaan sa tiyaga.... Yan madalas sinasabi ng tatay ko sakin..
  • Reynald0027Reynald0027 Posts: 71D-Class

    Good luck sir. Medyo ganyan din katawan ko nung nag start ako. Tiyaga lang katapat nyan :)

  • StringBean1998StringBean1998 Posts: 307B-Class

    @Reynald0027 said:
    Good luck sir. Medyo ganyan din katawan ko nung nag start ako. Tiyaga lang katapat nyan :)

    Baka po pwede maka hingi ng studyante cheap budget meals na pwede ko i-apply sa diet ko? hehe

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • t4g4yt4g4y Posts: 1,667S-Class
    edited November 2016

    Welcome to PBB sir! Nice pics, gawin mo sir lumamon ng lumamon para lumaki! lamon buhat lamon buhat hehehe
    bulk bulk bulk bulk!! hulk! hehehehe. Good luck and don't give up! may the force be with you lol

    Post edited by t4g4y on
  • StringBean1998StringBean1998 Posts: 307B-Class

    @t4g4y said:
    Welcome to PBB sir! Nice pics, gawin mo sir lumamon ng lumamon para lumaki! lamon buhat lamon buhat hehehe
    bulk bulk bulk bulk!! hulk! hehehehe. Good luck and don't give up! may the force be with you lol

    Thanks sir, sarap lang sa feeling na maka-kuha ng motivation galing sa ibang tao hehe. yung iba kasi mga kontra bida hahahaha. kesyo mapayat daw ako wag daw ako mag gym. palibhasa di kasi sila nag reresearch bago sila mag salita haha. THANKS SIR! MUCH APPRECIATED PO YUNG WORDS NIYO :)

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • StringBean1998StringBean1998 Posts: 307B-Class
    I will be posting every food intake sa journal ko pag may free time. Starting now.

    Post Work out Meal:
    7qK5dh7.jpg

    1 cup of rice
    1 srambled egg
    Century tuna
    1 scoop mutant mass with 2oz milk

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • pandoypandoy Posts: 596A-Class

    Good luck sir.. tama sabe nila. kain tapos gym, kain gym.. tapos sabayan mo ng maayos na pahinga, dapat kumpleto tulog mo.. buhat-kain ng madame-tulog ng madame.. tapos tuloy tuloy lang, importante din ang consistency.. hehehe.

  • StringBean1998StringBean1998 Posts: 307B-Class
    Today's Workout:
    Completed 5 sets of 5 reps for each exercise, will be adding weight next session
    DGUIhe1.png

    Post work out meal:
    Oat meal
    1 cup of mutant mass
    E8LEafC.jpg
    Gusto ko pa sana dagdagan kaso pag Malaklak kona mutant mass busog na busog na ako agad. Hmm.

    Extra notes:
    Medyo nahilo ako nung first take ko ng mutant mass kanina. Hopefully nabigla lang ako at di na ma ulit.

    What do you guys think?

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • osbosb Posts: 116C-Class
    Keep it up sir. Tama yang ginagawa mo. Buhat kain tas pahinga. At syempre wag kalimutan ang mga chickas hahaha di ba sir @pandoy ?
    bfq8kDu.jpg
  • StringBean1998StringBean1998 Posts: 307B-Class
    osb wrote: »
    Keep it up sir. Tama yang ginagawa mo. Buhat kain tas pahinga. At syempre wag kalimutan ang mga chickas hahaha di ba sir @pandoy ?
    bfq8kDu.jpg

    Automatic na yan sir osb

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • StringBean1998StringBean1998 Posts: 307B-Class
    osb wrote: »
    Keep it up sir. Tama yang ginagawa mo. Buhat kain tas pahinga. At syempre wag kalimutan ang mga chickas hahaha di ba sir @pandoy ?
    bfq8kDu.jpg

    Automatic na yan sir osb

    Hahahaha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • pandoypandoy Posts: 596A-Class
    edited November 2016

    @StringBean1998 said:
    Keep it up sir. Tama yang ginagawa mo. Buhat kain tas pahinga. At syempre wag kalimutan ang mga chickas hahaha di ba sir pandoy ?

    Automatic na yan sir osb
    Hahahaha

    hahaha. syempre.. natural testosterone booster ang mga chickas.. lol

    Post edited by pandoy on
  • StringBean1998StringBean1998 Posts: 307B-Class
    pandoy wrote: »
    @StringBean1998 said:
    osb wrote: »
    Keep it up sir. Tama yang ginagawa mo. Buhat kain tas pahinga. At syempre wag kalimutan ang mga chickas hahaha di ba sir pandoy ?

    Automatic na yan sir osb

    Hahahaha



    hahaha. syempre.. natural testosterone booster ang mga chickas.. lol

    Isa sila sa mga inspirasyon ko haha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • StringBean1998StringBean1998 Posts: 307B-Class
    (11/09/16) 1st meal:
    Egg sandwich
    (2 eggs)
    Rice
    Century Tuna

    twt6ruq.jpg
    QPHpQkS.jpg

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • t4g4yt4g4y Posts: 1,667S-Class

    @StringBean1998 said:
    (11/09/16) 1st meal:
    Egg sandwich
    (2 eggs)
    Rice
    Century Tuna

    MORE FOOD!!!! :) get bigger!!

  • pandoypandoy Posts: 596A-Class

    ayos yan, kain lang ng kain sir..hehehe

  • StringBean1998StringBean1998 Posts: 307B-Class
    2nd meal:
    1 rice
    1 chicken breast
    1 egg

    9zhxuPH.jpg

    Meal 3
    Rice
    Century Tuna (AGAIN)

    41hsIhc.jpg

    Ano pa po ba pwede idagdag sa mga kinakain ko yung cheap lang at pang student

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • pandoypandoy Posts: 596A-Class

    ok naman yan sir.. siguro dagdagan mo pa.. like snacks in between meals. example, breakfast ka ng umaga mga 7am.. Tapos mga 9am-10am kain ka ng snacks. healthy dapat, like bread with peanut butter or eggs.etc.. wag junk foods ha. hahaha.. tapos lunch naman ng 12pm.. tapos pag dating ng 3pm-4pm snacks ulit... tapos dinner naman mga 6pm-7pm.. tapos bago matulog mag snack ka ulit mga 9pm. hahaha.. kung may palengke sa inyo malapit pagiling ka ng mani para maging peanut butter. ganun ginagawa ng mama ng asawa ko,, pag pumupunta dito sa bahay may dalang isang malaking jug ng peanut butter na pinagiling sa palengke, alam mo yung lalagyan ng pinaka malaking mayonnaise, sa ganun nakalagay tapos 500 pesos lang ata yun. yun papakin mo kapag wala kang makain kagad.matagal maubos yun kaya budget friendly. pero syempre mas ok kung may variety para hindi ka mag sawa.

  • StringBean1998StringBean1998 Posts: 307B-Class

    Thanks sir @pandoy bibili ako peanut butter bukas hehe :) Naubos ko na kasi peanut butter namin eh haha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • Reynald0027Reynald0027 Posts: 71D-Class

    @StringBean1998 said:
    Eggs, mani, kwek-kwek. Yan sir ang binibili ko kapag nagugutom ako sa school haha.

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