Gymshark Aesthetics Crew Wannabe

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  • Emman1986Emman1986 Posts: 1,819B-Class

    April 15, 2016
    20:00 - 21:40
    Back Day

    WU - Dynamic Stretching

    Deadlift
    40kgs x15 x2
    60kgs x15
    80kgs x12 x2
    100kgs x12
    120kgs x8
    130kgs x5 x2
    140kgs x3
    145kgs x Forced 1 rep na failed sigurado sa form :smiley:
    130kgs x5
    100kgs x7
    80kgs x5
    40kgs x10

    BB Rows
    40kgs x15 x4

    Chin / Pull Up
    BDWT x12 x4

    Lat Pull Down
    5 sets, 8-12 reps

    Cable Side Lateral Raise
    4 sets, 12-15 reps

    1 arm preacher curl
    4 sets, 10-12 reps

    Static Stretching
    Flexing for 1 minute

  • SmallWIJISmallWIJI Posts: 742B-Class

    ayun oh welcome Idol ok kundisyon mo ngayun ah? tambang mo ngaun?

  • Emman1986Emman1986 Posts: 1,819B-Class
    Hi Pbb! Long time no daan here hehehe

    Update lang sakin consistent pa rin naman sa training at struggle pa rin pg dating sa nutrition hehehe

    Pero awa ng Diyos na uunti unti ko na.

    Here's my current physique 8days out from Mr. Olympia 2016 Physique Division hahahahhahakIbZRmr.jpg
    X72fFYS.jpg
    PYE4OiK.jpg
    n2PlGwx.jpg
  • t4g4yt4g4y Posts: 1,695S-Class

    lupit sir! another inspiration hehehe

  • Emman1986Emman1986 Posts: 1,819B-Class

    @t4g4y said:
    lupit sir! another inspiration hehehe

    thank you pero malayong malayo pa sa katotohanan na gusto ko hahaha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    you in the hospitality sector, shang ri la? front desk?
  • Emman1986Emman1986 Posts: 1,819B-Class

    @TRoll_W_a_Heart said:
    you in the hospitality sector, shang ri la? front desk?

    Conrad Macao, Front Desk Conrad Club

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    i knew it, i used to work in shangri la, M.I.S department, 20 years ago
  • boss_jboss_j Posts: 1,243B-Class

    wb boss eman.. lake na ah ayos :)

  • Emman1986Emman1986 Posts: 1,819B-Class

    @TRoll_W_a_Heart said:
    i knew it, i used to work in shangri la, M.I.S department, 20 years ago

    I wish nung kabataan ko nakapag work din ako sa mga finest 5 star jan sa pinas..

  • Emman1986Emman1986 Posts: 1,819B-Class

    @boss_j said:
    wb boss eman.. lake na ah ayos :)

    thank you Boss_J di naman, panapat lang nadan lang sa natty lighting

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Emman1986 said:
    I wish nung kabataan ko nakapag work din ako sa mga finest 5 star jan sa pinas..

    nothing special, youll just notice everybody looks great, bawal ang maliit at wala masyadong itsura, i was just lucky.... very good experience working there

  • t4g4yt4g4y Posts: 1,695S-Class

    Boss Emman, winalis ko na muna bago ka pumasok, dami na alikabok eh hahaha

  • t4g4yt4g4y Posts: 1,695S-Class

    Update naman sa recent event mo sir hehehe

  • Emman1986Emman1986 Posts: 1,819B-Class

    @t4g4y said:
    Boss Emman, winalis ko na muna bago ka pumasok, dami na alikabok eh hahaha

    hahaha salamat brad. update ko soon. medyo busy pa lang lalot nadali kami ng typhoon dito sa macau 2 days ago..

  • t4g4yt4g4y Posts: 1,695S-Class

    ahh sige sir, keep safe dyan

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