tired? not in condition? or lack on motivation?

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Comments

  • t4g4yt4g4y Posts: 1,691S-Class
    edited August 2016
    Ah the back fat, that was my problem area b4, pano mo alam sobra kain mo? I thought you count the calories?

    Hindi lang sir marami, yung tipong bahala na kung ano kinakain hehe, kasi naka set sa mind ko na mag work out naman ako eh. Na sobrahan sa cheat shit! About tracking my calories, remember i don't really pay attention sa calorie intake hehe. Pero may sinabi ka about sa calories na naiipon at nagiging excess at nagiging stored fats, eto na siguro yun. I take in more calories than i burn toinks.
    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,691S-Class
    ler4_war wrote: »
    Belly fat seems to be a common problem for some (if not most) people, I even struggle to lose my belly fat (very stubborn sub cutaneous fat!), oh well at least you're showing some determination, good on you! Now is the best time to measure your body fat % using caliper method so you can monitor your progress.

    saan ako makakabili nang caliper na yan sir?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Sa chris sports 999 pesos,

  • t4g4yt4g4y Posts: 1,691S-Class

    Been reading personal journals lately, dami matutunan tsk basa pa more.

  • BLUEBLUE Posts: 77D-Class
    Pops, abs workout mabilis makaburn fat,. kung gusto mo mabawasan fat. 2months namayat na ako, or mag 2
  • t4g4yt4g4y Posts: 1,691S-Class

    @BLUE said:
    Pops, abs workout mabilis makaburn fat,. kung gusto mo mabawasan fat. 2months namayat na ako, or mag 2

    Thanks paps, i'm on IF 16/8 again while trying some new stuff aside from my regular workout :-)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited August 2016

    @BLUE said:
    Pops, abs workout mabilis makaburn fat,. kung gusto mo mabawasan fat. 2months namayat na ako, or mag 2

    Gusto mong malito, go chk vince gironda, trainer of arnold and larry scott, bawal mag abs....

    Btw, you dont lose fat by doing abs, you do it by eating right...

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    Thanks paps, i'm on IF 16/8 again while trying some new stuff aside from my regular workout :-)

    Ok yan, once a week try the warior diet, 24hr fast...then 2000 cal meal...

  • t4g4yt4g4y Posts: 1,691S-Class

    onga sir troll, ma try ko nga yan one time, 16/8 pa lang nagagawa ko eh.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Im doing 16/8 also, non stop for a year or so, i have a tip, if my last meal is 6pm, the following day i should eat around 10am, if i still feel good, ill extend it to 12noon, pag medyo inaantok ako, ill sleep on it and when i wake up, its 4pm already, sinasagad ko na ng 24hrs, pero my 1st meal will be a whey protein, wait 30mins, then followed by a big meal...

  • t4g4yt4g4y Posts: 1,691S-Class

    ayus, ma subukan nga yan, but sadly on the "sleeping on it" part i can't sleep at work hahaha.

  • t4g4yt4g4y Posts: 1,691S-Class
    edited August 2016

    ...............................

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Do it on a sunday or your day off

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