Straight Sets / Ascending Pyramid / Reverse Pyramid

sydfrexsydfrex Posts: 11E-Class

Which is the best method for muscle gains?


  • badass_vinchbadass_vinch Posts: 4,466A-Class

    Use them all. They all work wonders especially when all necessary variables were applied and executed properly.

    Variables such as:
    Exercise selection
    Exercise order
    Rest periods
    Loading parameter
    Training Frequency
    Rep Range

    I didn't even include proper form there.


  • sydfrexsydfrex Posts: 11E-Class

    I have read that a particular style works best for an exercise.. such as straight reps for bicep curls. :#

  • ironpump666ironpump666 Posts: 309B-Class
    edited April 2016

    Nothing works wonders in muscle building. you need to have your nutrition and training right for your gains. No such training regimen works best if you are not training hard enough or giving your 110% every time you hit the gym to train. You need to learn more from good trainers like Ben Pakulski kung proper form at intensity ang hinahanap mo to stimulate those muscles to grow

    Post edited by ironpump666 on

    Train like hell, No excuses!

  • AestecniquesAestecniques Posts: 487C-Class

    Using them all except ascending pyramid

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