Hi PBB Fam! I just want to know if there are other ways to improve or lessen the struggle on first rep on dumbbell presses.
I find that many has this problem that the first rep is hard but once done by help of spotter and a successful kick off the next reps are easier and done at full range of motion (feels like you could give more if not only of that first rep struggle)
I usually workout alone so depending on a spotter is not always an option. I hope you can give advice.