Need suggestion on my current DIET please
Hello po. Newbie here. Just want to hear your opinion/suggestion about my current Diet. Bago lang ako nag wo-workout and not so sure about my diet if I'm eating right. I'm on a bulking phase, 5,7" at 148lbs. Planning to reach at least 180-190 lbs lean mass, if possible?
Any suggestions would be really appreciated. Here's the breakdown of my current diet and supplement.
Current program: Down and Up by Jym Stoppani
I workout first thing in the morning.
Pre Meal : 2 scoops EliteLabs Mass
Pre Supp : Assault
Post: 2 scoops EliteLabs Mass
Meal 1: 1 cup instant oats + 6 eggs(3 wholle, 3 whites)
Meal2: 1 cup brown rice + Half sized medium chicken breast
Meal 3: 4 slices wheat bread with 2 tbs peanut butter + 24g whey shake (alternating days -monday>meron, tue>wala- nagtitipid kasi)
Meal 4: 1cup brown rice + fist sized pork or fish or beef (sometimes with veggies soup)
Meal 5: 24 g Casein (before bed)
Maraming salamat po.