Training to failure vs not training to failure
Thoughts on this mga sir? Gusto ko lang malaman ano view niyo sa topic na ito and on what you believe is more optimal.
I've always been a fan of training to failure because I love the feeling! last set of almost all my workouts is to failure or beyond (drop sets to failure). This has always worked for me. If I don't train to failure, I feel na bitin workout ko. btw I train each muscle group 1-2x a week.
Though if I google training to failure, 90% or so ng nababasa ko ay not necessary cya or counter productive because masyado na sstress ung CNS..
Do you guys train to failure? If so how often?