I'm tired... nakakapagod' Mahirap maging 104kg. Yes, I was at 104kg last January 2014, this was my heaviest ever. Walang control sa food at yosi. From 2013 to 14 nag gain ako ng 12kg at bumibigat pa. I got my blood test and cholesterol was way out of normal lalo na yung triglyciride ko... im not getting any younger and i will literally die kung hindi ako magbabago ng lifestyle.
Phase 1: was cutting down food intakes, ang hirap. Jan-April, 8kg nawala sa akin.
Phase 2: sinamahan ko na ng takbo takbo at nagbawas pa ako ng 2kg. Happy pero I still have a long way to go.
Phase 3: I decided to go to hit the gym and im on a mission. I was 95kg - June 15 and as of July 20 (last time na nagtimbang ako), I lost another 5kg. My gym is more on Circuit training and twice a week lang training.
Phase 4: Started Yesterday (July26), 3x a week training na may weights na. I'm looking forward at 80kg anytime in September.