Basic Strength Standards

24

Comments

  • ipisipis Posts: 223B-Class
    &#$*(&%*$ untrained ako. hahahahahhahaha.
  • sergieeesergieee Posts: 656
    ^ di ka nagiisa haha!
  • ipisipis Posts: 223B-Class
    sergieee wrote:
    ^ di ka nagiisa haha!

    seryoso ako sir. hahahaha. napakatamad ko kasi... :angry:
  • sergieeesergieee Posts: 656
    ahh sakin di lang talaga kaya. pero pipilitin. basta tamang bigat, form and execution oks na ko.
  • aloy0511aloy0511 Posts: 948
    sir pano po ba yan?
    ung magagawa mo sa 1rep lang?
    siguro abot naman ako sa intermediate :D

    di ba pag powerlifting 1 rep lang :D
  • Mighty_OakMighty_Oak Posts: 3,940
    Those numbers on this table is your 1RM. Have you even determined what your 1RM are for your compound lifts? "Siguro" doesn't count.

    In an actual PL meet your given 3 attempts on the 3 main lifts. 1 rep per attempt. But in PL training it's totally different.
  • KyzackKyzack Posts: 1,088
    aaaah 1RM pala. ako dko pa alam. sana naman meron akong kahit isang intermediate jan eheheh. matry nga.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Meron yan for sure.
  • monching11monching11 Posts: 7,273B-Class
    ay 1RM pala ung table? tongo long hahahahahah
  • ProlevelzProlevelz Posts: 1,162
    let me try and see to it... ;-)

    tnx
  • aloy0511aloy0511 Posts: 948
    for sure nasa mataas na level na kayo sir monch :)
  • KyzackKyzack Posts: 1,088
    monching11 wrote:
    ay 1RM pala ung table? tongo long hahahahahah

    tooomoooo. ahahahha
  • donbuhdonbuh Posts: 3,164C-Class
    lakas maka ngongo ng words ho!!!

    hohoho
  • gutz_3110gutz_3110 Posts: 79D-Class
    tingin ko ito sa akin if 1RM. nasa 175lbs na ako ngayon at 5'6.

    Squat 305
    Bench 205 <--- hindi na nag improve
    Deadlift 365-375
    Power Cleasn <--- di ko alam pano execute. olats hehe
  • allen101allen101 Posts: 5,102
    Grabe olats ako dito.
    Ang weak ko.
    Magandang motivation to sir. Salamat!
  • gutz_3110gutz_3110 Posts: 79D-Class
    BraSo wrote:
    ^^ oo Allen, may maitutulong din sayo ung reference na toh based sa strength progress mo. naging basehan ko din to a few years back nung nga-nga yung numero ko compared sa mga ka gym buddies ko.

    increase in strength will improve size din/pack more muscles. whats your take bro?
  • BraSoBraSo Posts: 785
    OT: my take on this... strength and size goes hand in hand.. you get bigger by getting stronger... but again, it all depends on your training targets, training program and nutrition.

  • nrg500nrg500 Posts: 1,235B-Class
    How about chin ups ?

    I currently weigh 145 lbs

    I add a 20-lb dumbbell when doing chin ups. That's 165 lbs for chin ups
  • is it possible na novice ka sa isang work out pero intermidiate or advance sa others? kasi i can only bench 115 pero ung deadlift at squat ko kayang kong mag 200+

    whew kelangang maging elite level hahaha :D
  • daltonkamotedaltonkamote Posts: 3,629
    is it possible na novice ka sa isang work out pero intermidiate or advance sa others? kasi i can only bench 115 pero ung deadlift at squat ko kayang kong mag 200+

    whew kelangang maging elite level hahaha :D

    oo, kanya kanya yan, may malakas humila, may malakas tumulak, ako i can dls 370 pero pag bench 200lbs lang sagad, lolz.
    nrg500 wrote:
    How about chin ups ?

    I currently weigh 145 lbs

    I add a 20-lb dumbbell when doing chin ups. That's 165 lbs for chin ups

    ako 182lbs, lol.
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