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do you go all out in your first working set ?
ang max mo ay 400 lbs @ 4 reps (near muscle failure) ? do you still attempt a 2nd set at reduced load
ang max ko kasi kahapon sa sumo DL ay 200 lbs @ 3 reps. nag-attempt ako ng 2nd set, 160 lbs @ 4 reps. the 2nd set still feels like a punishment
ang kasunod kasi na exercise ay bench press. makakatulong po ba sa first working set ko sa bench press kung i-drop ko na ang 2nd set sa sumo DL ? max effort ko naman lagi yung 1st working set ko sa sumo DL
Q: What's your take with this one? > unequal distribution of torque using mixed grip
Sabi raw nakakapag-cause ng imbalance sa proportion sa back. Which is IMO 'pag na-stick ka lang sa isang grip sa mixed grip for a long time, i.e. not alternating grip between sets. Just want to hear sides...
try pointing them a bit outward and use a bit wider than shoulder width stance. if its still the same you might need to add assistance workouts that mainly targets glutes/hams and corrects your hip hinging. Good mornings, BB glute bridges and Glute ham raises are what i usually add for those.
May problema ako sa breathing sa pag DL, kasi after ng working set, light headed ako. Hahaha.
Tsaka palagay ko lagging sakin ay legs, hirap akong mag angat pero walang problema sa locking.
usually hams and glute ako may DOMS for conv DL. as for squat sapul lahat sakit hams/glutes/quads
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