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May number ako nung jhanice..un b ung singkit?
hehehe usually sa akin after DL ko sila ginagawa lalo na static hold, yung farmers walk i add them as core stabilization assistance workouts on a separate day.
ang max ko kasi kahapon sa sumo DL ay 200 lbs @ 3 reps. nag-attempt ako ng 2nd set, 160 lbs @ 4 reps. the 2nd set still feels like a punishment
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