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minor slip disk sir. Hindi siya pain more on parang madaling mangawit. nag trigger siya pag slight bend like for example nag huhugas ng pingan pag matagal sa ganun position nangagawit na ko and i need to stretch. napa check ko naman na sa doctor ok naman just dont do too much load sa likod.
Touche! pareng allen but then again we will not move further where we are at if we "don't do something about it", so it's really a matter of strong convictions you can either man up and progress in a samrt manner or just leave your progress down to the drain and kiss your goals goodbye
Dagdag ko lang, minsan nkakadagdag yung negative thinking natin.
Sa case ko nadadala ako ng takot na ma re-injure ulit yung lower back ko kaya napapa back off ako sa weight or the DL itself.
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