Deadlift 101

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Comments

  • emon02emon02 Posts: 700
    nakakafrustrate pag nasanay ka na may chalk dati tas ngayon wala na, sabayan pa ng pasmadong kamay. kahit kaya mo pa sumusuko na yung kamay mo. arte nitong kamay na to e. lol pati tuloy sa mga next exercise struggle sa grip lalo na sa shrugs parang babagsak yung barbell :unhappy:
  • noelnoel Posts: 304
    i was afraid to include this in my routine due to my right anle that got injured a few years back.
    but thanks to the motivation posted in my intro thread by some members...i;ve decided to include it gradually,
    studied the right form and was able to do 3 sets of 8 reps with 100 lbs yesterday (labas na lahat pawis ko...he he he) nakakahiya kasi ampaw compared to what most of you lift here...but at least its a start

    again thanks for the motivation guys..
  • Mighty_OakMighty_Oak Posts: 3,940
    ^We all have to start somewhere. So soldier on brah.
  • noelnoel Posts: 304
    thank you very much sir...my only regret is that i should have found this site earlier....
    more power to every at PBB
  • kulafu25kulafu25 Posts: 292C-Class
    kailan ba nagiging squat ang buhat mo pagdating sa deadlift mga sir?
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    if you are sitting "way too low" at the bottom part of the lift
  • kulafu25kulafu25 Posts: 292C-Class
    @DS

    ok sir, thanks po sa info!
  • markyq3markyq3 Posts: 50
    sir may back injury kasi ako. pero that was long ago 5 years. ngayun balik gym ako. pero im still not doing deadlift meron po bang ibang type ng buhat na target ang lower back na hindi masyado dilikado?
  • daltonkamotedaltonkamote Posts: 3,629
    kahet naman may back injury ka, pwde ka mag deadlift, need to be strict to your form, proper form dapat, and yung poundage or bigat eh accomodating para sa lower back mo, hindi mo dapat babyhin yang injury mo, dapat yan goal mo or challenge sayo, IMHO
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    what kind of back injury are we talking about? does it still hurt till now?
  • markyq3markyq3 Posts: 50
    minor slip disk sir. Hindi siya pain more on parang madaling mangawit. nag trigger siya pag slight bend like for example nag huhugas ng pingan pag matagal sa ganun position nangagawit na ko and i need to stretch. napa check ko naman na sa doctor ok naman just dont do too much load sa likod.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Nung nagkinjury ka ba nag pa physical therapy ka? hindi ka naman ang undergo ng surgery diba?

    I had my lower back injured last january from deadlifting as well pero nadala naman sya sa rehab exercises and stretching didn't need to see a doctor actually.

    My take is you can still do deadlifts and start on lighter loads muna make sure to observe proper form then work your way up lang sa bigat gradually. light enough not to re-injure yourself but heavy enough as well to induce growth and make yourself stronger in the long run. Just make sure to monitor the part where you got injured pag sumasakit ng tdo then stop muna but don't stop it completely kasi mas mahirap magkaroon ng strength imbalances sa katawan. ito ay suggestion ko lang naman :)
  • allen101allen101 Posts: 5,102
    Dagdag ko lang, minsan nkakadagdag yung negative thinking natin.
    Sa case ko nadadala ako ng takot na ma re-injure ulit yung lower back ko kaya napapa back off ako sa weight or the DL itself.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ^^

    +10000

    Touche! pareng allen but then again we will not move further where we are at if we "don't do something about it", so it's really a matter of strong convictions you can either man up and progress in a samrt manner or just leave your progress down to the drain and kiss your goals goodbye :)
  • daltonkamotedaltonkamote Posts: 3,629
    markyq3 wrote:
    minor slip disk sir. Hindi siya pain more on parang madaling mangawit. nag trigger siya pag slight bend like for example nag huhugas ng pingan pag matagal sa ganun position nangagawit na ko and i need to stretch. napa check ko naman na sa doctor ok naman just dont do too much load sa likod.

    also had this, but then again...

    my dls is fine now. not that heavy just fine..
  • Mighty_OakMighty_Oak Posts: 3,940
    Si Ate Rose ng OG gaya ng na kwento ko noon na dumating sa punto na halos di na makatayo because of a severe back injury but nag qualify pa sa Asian Raw PL Classic recently after about a year and a half of rehab and training.

    Grow some balls.
  • allen101allen101 Posts: 5,102
    ^^

    +10000

    Touche! pareng allen but then again we will not move further where we are at if we "don't do something about it", so it's really a matter of strong convictions you can either man up and progress in a samrt manner or just leave your progress down to the drain and kiss your goals goodbye :)

    Yup. That's actually my point.
    I'm currently gaining back my DL stat slowly and hopefully surely. Hehehe.
  • monching11monching11 Posts: 7,273B-Class
    allen101 wrote:
    Dagdag ko lang, minsan nkakadagdag yung negative thinking natin.
    Sa case ko nadadala ako ng takot na ma re-injure ulit yung lower back ko kaya napapa back off ako sa weight or the DL itself.

    +1

    You attract what you think.
  • zehelzehel Posts: 43
    ako din po may lower back injury, nung 2004 pa ito.

    -ganito ko nakuha yung injury ko.
    nag lalaro kami ng mga kaibigan ko. tumatalon kami sa 2nd floor pababa.. meron kasing buhangin sa ground floor kaya hindi masyado mataas.. paulit ulit ang pag talon namin, nung pang 5th na talon ko, sumakit ng bongang bonga yung lower back ko bandang tailbone yata yung tawag dun..tapos hindi ko ma-i-hakbang yung left leg ko.. bali kinakaladkad ko sya.. after a week nawala na.. pero nung 2008 nung nag start ako mag buhat, medjo bumalik...

    -kagaya nung kay sir markyq3 yung nangyayari sakin.. hanggang ngayon ganun.. ang totoo nyan pag nag huhugas din ako pinggan sumasakit likod ko eh.. saka pag matagal nakatayo.. pati pag nakatulog ako ng naka flat likod ko sumasakit pag gising ko.. kelangan paiba iba lagi pwesto..habang binabasa ko nga tong thread na to ang sakit na ng lower back ko eh.. laging ganito ito antagal na.. minor slip disk na pala kundi ko pa nabasa sa comment ni sir markyq3 di ko malalaman..

    pero hindi naging hadlang sakin yung sakit ng likod ko para iwasan ko yung deadlift, nag dedeadlift parin ako.. binibigatan ko yung tipong nahihirapan ako itaas.. kasi pag nag dedeadlift ako nawawala yung sakit na nararamdaman ko sa lower back.. nag iiba sya, di ko maexplain kung anong pakiramdam yun eh, pero "try ko" imbis na nangangawit na makirot, nagiging syang parang yung nararamdaman ko pag nag bebench ako, yung namamanhid konti na naninigas.. parang sa bicep barbel curl, parang sa ... basta yung nararamdaman ko sa ibang muscle pag binibigatan ko.. yun yung nararamdaman ko sa lower back..

    at tuwing sa araw lang ng back work out nawawala yung ngalay w/ kirot ng lower back ko, nawawala din naman sya paminsan minsan basta wag lang pirmis na nakatayo or naka yuko or naka upo..



    master allen pagaling ka!
  • StannisStannis Posts: 1,377B-Class
    Problema ko talaga grip ko, mabilis ko namang na aangat yung 250lbs kaso after ng first rep eh lumuluwag na yung grip ko kaya di ko na maiangat for the 2nd rep.

    Ok lang ba ang plano ko na baban ko muna ng 10-20lbs with higer rep tapos tsaka ulit mag subok ng 250lbs?
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