Fuujin-Raijin KETO~Nikki...

DSmallDivideDSmallDivide Posts: 4,565B-Class
This is where i will try to update my journey sa KETO Diet. I Officially started today after so much na "untugan sessions" sa pader para makumbinsi ko sarili ko gawin tong diet na to. Thanks by the way to fafa lastresort sa pagsagot sa mga katanungan ko regarding this diet though there are still tons of things na gusto ko pa maintindihan so I hope hinde ka mapagod ng kakasagot sa PMs ko hehehe.

Day 1 (1/9/2012)

Current Diet plan for the day

11am: 1 tbsp EVOO, 100 grams Ques-o (nde ko alam kung pwede na to for the cheese fafa last mdyo di ko afford ang premium cheddar cheese hehehe and di naman ganun kataas), and 1 tbsp mayo (normal Mayo hindi Lite)

HIIT training

230pm: Myo + Creatine

400pm: 1 Chicken Thigh (pan grilled), 2 burger patties (home-made), 1 tbsp Mayo, 1 scrambled egg

600pm: 1 burger patty, 1 tbsp mayo, 100 grams ques-o

800pm: 1 Chicken thigh, 1 tbsp mayo, 1 scrambled egg

10pm: 3 burger patties, 1 tbsp mayo

pre-bedtime meal: Myo and 1 tbsp EVOO


Wacha think fafa last? matino ba naman ang pagkakadistribute ko ng meals? feedback naman please... as in PRETTY PLEASE.... orkpis.gif
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Comments

  • lastresortlastresort Posts: 1,116B-Class
    ilang calories lahat yan bro?
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Mga around 35-37 calories fafi ang pinakamataas sa calories na food jan is ung cheese mga aroung 10grams sa isang upuan sa tingin mo kelngan ko ba bawasan?
  • lastresortlastresort Posts: 1,116B-Class
    Mga around 35-37 calories fafi ang pinakamataas sa calories na food jan is ung cheese mga aroung 10grams sa isang upuan sa tingin mo kelngan ko ba bawasan?

    sorry hindi ko nagets, what I mean is your target caloric intake for a day.
  • boss_jboss_j Posts: 1,243B-Class
    Zero knowledge pa ako sa ganitong diet, update mo lagi to boss supportado ka namin hahaha...

    mukhang masasarap yung mga foods ahh..

    boss last ganito din ba diet mo ? Gawan mo naman kami ng informational thread about Keto
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ah ok hehehe sorry nalito din ako ung pinost ko is ung carbs pala yun hehehe. ang maintenance ko kasi after checking is mga around 2500 yata, now this diet mga 1800-2000 calories sa aking estimate nde ako masyado magaling sa dead-on na pagbilang nung calorie intake ko eh, tantsahan lang saka base lang din dun sa calorie table na nakuha ko sa net.

    Boss J thank you. i will try to update this as often as i can. though more likely wala naman masyado magbabago sa diet nato for a while mdyo in the ropes pako sa diet na to w/ the guidance of fafa last. hehe kinulit ko yung nanay ko sa mga recipes nya ant actually kinukulit ko pa din until now hahaha.
  • lastresortlastresort Posts: 1,116B-Class
    basta tip lang bro, wag paulit ulit ung mga meals kasi nakakaSAWA yan wahahahaha
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    yeah i know, mdyo nakakaumay nga hehe. mdyo nagiisip na nga ako ng paaalternative meal ko next week hehehe pro this meal plan stick muna ako dito for this week kaya mataas naman ang tolerance ko sa umay. pro sa tingin mo ok na ba tong meal plan ko for now?
  • lastresortlastresort Posts: 1,116B-Class
    medyo hindi ko masagot kasi hindi ko alam ung exact ingredients at servings mo ng mga food.. pero as long as your following the macros ( fat 65%, pro 35%, carbs 5% ) your fine..

    para kang may sakit niyan for a week.. tuloy mo lang hanggang sa maging normal na ung feeling mo then you can do carbloads after the SHIFT..
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ok, so di pala ako makakapag carb load this EB? shocks! hahaha!
  • donbuhdonbuh Posts: 3,164C-Class
    sir last, ako din not sure kung tama meal plan ko for keto but for the initial meal plan ko..under caldef pa din ako..so i stick na ganun na lng muna meal plan though palit palit lang ng food since first meal ko eh naumay na ko agad...will do weigh in one of these days..then do adjustment..not into carb load phase pa since may cravings pa din ako..i thing ive noticed was nahirapan ako mag poop which is part ng diet based sa nabasa ko..so am back takin up c-lium na din to help digestion..

    also, am not takin crea pa since me question pa ko sa procedure for intake nito..will take it later mix to myo after my run...
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    good luck sa run brader buh, nag start ka na rin pala ng KETO hehehe, GoGoGo! Agogo! (dancer? :P) para maging pandesal ang mga loafs natin sa tyan haha!
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    KETO Day 2 (01/10/2012)

    Meal plan for the day

    1030am: 2 parts Tortang Tuna (whole recipe was divided into 4 parts, comprised of 4 eggs and 1 large can of Century tuna flakes in veg.oil at nagkamali ako ng kuha sa shelf ng grocery at lite ang nakuha ko hehehe bawi na lang ako ng fats sa ibang menu), cucumber + iceberg lettuce + 1 tbsp of thousand island dressing (Yum!), 1 tbsp EVOO.

    WEIGHT TRAINING

    200pm: Myo + Crea

    330pm: 1 Large chicken Thigh, 1 part of tortang tuna, 1 burger patty, cucumber + lettuce + 1 tbsp of TID

    600pm: 2 burger patties, cucumber + lettuce + 1 tbsp of TID

    830pm: 1 chicken thigh, cucumber + lettuce + 1 tbsp of TID

    11pm: last part of tortang tuna, 3 burger patties, cucumber + lettuce + 1 tbsp of TID

    Pre-bedtime meal: Myo + EVOO

    I kinda feel lightheaded now not sure if its one of the effect of getting into ketosis, if I would describe it, para akong isang online game na nagla "lag" maya't maya or pwede na rin sabihing flourescent lamp na patay sindi pag malapit na mapundi hehehe. :D


  • DalmasVektazDalmasVektaz Posts: 2,157
    naks may pre-bedtime meal pla..hehehe
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    dati oatmeal at gatas yan eh, since bawal ang sobrang carbs sa keto i need to find an alternative na pang slow release ng proteins ehehehe.
  • lastresortlastresort Posts: 1,116B-Class
    SARAP ng RECIPE ah hehehehehe..
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    hehe... bilin mo nga dba? variation ng food kasi nakakumay tlga sya pag nde mo binago hehehe laki ng natulong mo sakin fafa last salamat ha. kareerin ko na toh haha habol ko din ung single digit na BF parang ikaw hehehe though kulang ako sa kapogi-an di tulad mo fafable wahahah! xD
  • lastresortlastresort Posts: 1,116B-Class
    basta for me enjoyable ung keto kasi madami kang masarap na pwede kainin.. hehehehe
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    actually tama ung mga bawal na ulam nakakain mo kahit naka deficit ka the whole week. tanggal ka lang rice, bread, pasta and some fruits and some veggies sa meal plan. tapos it defnitely blunts ung gutom mo. di ako masyado nagkakacravings since kahapon hehe.
  • lastresortlastresort Posts: 1,116B-Class
    iba ung pakiramdam nyan bro lalo na pag nasa KETOSIS ka na.. hehehehe
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    yeah sabi din dun sa mga nabasa ko actually, pro ngayun mdyo parang lightheaded ako im not sure kung kasama sa signs ung pag papasok ka na ketosis?
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