Fat Burner Thread

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  • yes sir 150lbs ako pero yung goal ko kasi lean lang talaga, actually hindi ko masyado problema magpakapal yung magpaliit ng tyan pinaka problema ko kaya nag OEP ako. hehe

    during the 1mo rest from OEP recommended ba mag pre-workout sups ako, like nurocore?


    I think what sir vinch meant is to stop relying on supplements when you can get the results you want on food alone. Being heavy doesnt necessarily mean being fat. Imo

    I actually don't rely on supplements nag hahabol lang din kasi ako for boracay sa end of April haha.. thats why mejo nag hahabol ako. I'm actually on a good diet now I just need some advise on what supplement to use during my break to further help me burn fats faster and give me more definition.

    Thanks!
  • putrackputrack Posts: 89D-Class
    I think it'd be best if you will make a jornal para alam ng members and masters ang diet and workout plan mo. To help you reach your goal.
  • Emman1986Emman1986 Posts: 1,819B-Class
    @ bro russelljohn, eto broscience kong advise, bawasan mo fat intake mo then taasan mo lalo ung protein intake mo :) cmiiw mga sir
  • Noted and thank you mga sir, actually tingin ko okay naman diet plan ko eto po yung list and time of meals ko per day:

    730am: oats w/ sugar free jam
    9am: apple
    11am: 150g grilled chicken breast w/ boiled veggies and sriracha hot sauce (i love spicy food)
    1pm: crackers
    3pm: crackers
    430pm: nutribar (pre-workout snack)
    8pm: 100-150g grilled chicken breast w/ boiled veggies

    kung may ma-suggest po kayo na baguhin sa meal plan ko please do, i'm open to suggestions

    Thank you!:sport:
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    ^ bro gawa ka journal para dun mo lagay yung training at diet mo. dun ka din bibigyan ng tips and advices. strictly for fat burner discussion kasi ang thread na ito. thanks :)

    live&dieNATURAL

  • ^ bro gawa ka journal para dun mo lagay yung training at diet mo. dun ka din bibigyan ng tips and advices. strictly for fat burner discussion kasi ang thread na ito. thanks :)

    Noted sir, gumagawa na po ako thanks!
  • JiggamanJiggaman Posts: 156C-Class
    Any users here of MP CLACore?
  • Ok1m_Ok1m_ Posts: 50
    Ako gagamit pa lang ng CLA. I've read about it and sabi nakakatulong daw talaga for fat loss. Ngayon meron akong JYM shred na fat burner
  • BorexxxBorexxx Posts: 167C-Class
    jhogiboy wrote:
    after backreading, mukang madaming gumamit ng lipo 6 at effective.

    saken nman hydroxycut ginamit ko pero last year pa
    3 times a day, 2 capsules per intake ako. bali start ng 7am in the morning tapos every 4 hours ako nainom
    kc recommended na wag lalagpas ng 4 hours after ng previous inom mo

    so 7am - 11am - 3pm ang period ko ng inom. although 8pm pa ko tlga nag woworkout kc after office pa
    effective xa, sabayan lng ng consistent workout at proper diet. additional water intake din as always.

    Side Effects: Insomiac XD
    I'm currently back reading and just saw this post.. Medyo na shock ako na nag tototal sya ng 6 capsules a day.. I wonder gaano kalakas ang palpitation mo brader.. Most people who take this pill instantly palpitates after just 1 dose.. I hope walang masamang tama sayo..

    I'm also curious on the effect because you exceeded the dose, max is 4 caps a day based sa mga nabasa kong instructions. Another thing, sabi nila, most supps was made based on bigger built person like Americans or Europeans..

    Just my two cents..
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Borexxx wrote:
    jhogiboy wrote:
    after backreading, mukang madaming gumamit ng lipo 6 at effective.

    saken nman hydroxycut ginamit ko pero last year pa
    3 times a day, 2 capsules per intake ako. bali start ng 7am in the morning tapos every 4 hours ako nainom
    kc recommended na wag lalagpas ng 4 hours after ng previous inom mo

    so 7am - 11am - 3pm ang period ko ng inom. although 8pm pa ko tlga nag woworkout kc after office pa
    effective xa, sabayan lng ng consistent workout at proper diet. additional water intake din as always.

    Side Effects: Insomiac XD
    I'm currently back reading and just saw this post.. Medyo na shock ako na nag tototal sya ng 6 capsules a day.. I wonder gaano kalakas ang palpitation mo brader.. Most people who take this pill instantly palpitates after just 1 dose.. I hope walang masamang tama sayo..

    I'm also curious on the effect because you exceeded the dose, max is 4 caps a day based sa mga nabasa kong instructions. Another thing, sabi nila, most supps was made based on bigger built person like Americans or Europeans..

    Just my two cents..

    Bro, luma na kasi yung post na yan january 2013 pa so malamang 2012 sya nagtake ng hydroxycut. Halos every year din nagrere-formulate ang hydroxycut e. Yung mga older version like hydroxycut hardcore X and hydroxycut pro series medyo madaming pills per day nga yung max dose (based sa label). yung mga newer versions mas mataas na ang caffeine per capsule so less caps per day ang inom (hydroxystim and hydroxycut elite). Ang trend kasi ng supps ngayon lesser capsules/scoops kaya madami ngayon 1 capsule per day or 1 concentrated scoop per serving sa fat burner and pre workout category :)

    live&dieNATURAL

  • BorexxxBorexxx Posts: 167C-Class
    ^^ Sabagay Bro. Vinch.. I guess na overlook ko ang date. Tama ka na reformulated na most supps ngayon.. hahaha!
  • May nakasubok na ba nito?

    RedoXFat
    by ATC Healthcare International Corporation

    Supplement Facts
    L-carnitine
    350mg
    Gree Tea Extract
    150mg
    500mg/cap

    9k11f4.jpg

    wthixw.jpg
  • JiggamanJiggaman Posts: 156C-Class
    Urong sulong ako sa fat burner. Tagal ko na kino-consider bumili nito pero I always back out at the last minute. One reason is I've already lost 140 pounds without it, so if I use it now, parang I can't claim na I didn't do any shortcuts sa weight loss ko. But now that I'm just trying to get leaner as I gained some mass/muscles, kino-consider ko na talaga siya. Pero yung other reason ko eh more on health. I've always avoided what I feel eh unnatural supplements. Whey, creatine, glucosamine at fish oil lang talaga.

    But I'm struggling sa cutting ko. Tsk tsk. The last time nasa CnC nako bibili nako hawak ko na Lipo 6 at Hydroxycut pumipili nako pero in the end, hindi ko pa din binili.
  • maryanmaryan Posts: 56D-Class
    Any feedbacks po about quadralean by rsp? May nakagamit na ba dito? Pa share naman ng experiences nyo. Hehehe.
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