Injuries? Rehab related Exercises..

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Comments

  • ^
    Sir mighty,

    try foam rolling.
  • Mighty_OakMighty_Oak Posts: 3,940
    Thanks for the tip bro but I did some research on my own and no one recommended foam rolling. Depende pa din kasi sa level of impingement, most of them suggested different kinds of stretching using bands.
  • Ako din may tama sa shoulder. Almost 3 weeks na masakit pa rin. Nagpacheck na ako sa doctor and sabi matagal talaga ang recovery.
  • JettieJettie Posts: 3,763B-Class
    Sir mighty ano yung feeling nung may ganun? First few weeks ng squat ko na sobrang bukaka eh masakit yung singit ko eh.. pero nung nag deepsquat ako at hip drive nawala..

    Baka may existing pa rin kaya natanong na rin.

    TIA
  • nrg500nrg500 Posts: 1,235B-Class
    Mighty_Oak wrote:
    95% positive I have hip impingement. Ito yung masakit nung nag squat ako last week.

    Mga PT's and experienced Bro's natin, should I go for therapies or can this be corrected thru rehab exercises?


    Sir, masakit din po ba kahit sa Dead Lift ?

    Kung sa squat lang po, try mo po itigil muna ang squat

    Nagkaroon po kasi ako ng experience dati na may shoulder pain ako during flat bench press pero pag sa body weight push up ay walang shoulder pain

    I replaced the bench press with push ups until the pain was gone. Baka kasi humina ng todo ang chest muscle pag hininto ang chest exercises


    Sa tingin ko naman po, di naman malaki ang mawawala sa quadricep strength as long as you still do Dead Lifts


    Kung masakit kahit sa Dead Lift, ipahinga mo po muna at ipa-check sa doctor


    Di po ako therapist or doctor, suggestion lang based from experience :)
  • Mighty_OakMighty_Oak Posts: 3,940
    @Jettie- kung sa singit mismo yung sayo eh baka groin injury na yan. Yung sakin is more sa hip sa ibabaw ng singit. I think nasa iliopsoas muscle.

    @nrg- Di naman masakit sa DL Bro, nung nag GWO tayo nandun na yung pain pero wala ako nararamdaman sa squat lang talaga. Mukhang ok naman ginawa ko mga stretches and hip rotation exercises today.
  • allen101allen101 Posts: 5,102
    Naku mahirap yan boss. Paano mo ba nakuha yan sir sa tingen mo? Execution? Form? Too much load?

    Tama ok din talaga mga rehab exercise basta tuloy tuloy lang. Get well soon sa injury mo sir.
  • CoreCore Posts: 2,508B-Class
    donbuh wrote:
    ako betlogs ko hindi pantay..ahahaha

    @buh LOL. Talagang hindi pantay yun. Kung saan mas mababa yung betlog, doon nakaharap si manoy.
  • monching11monching11 Posts: 7,273B-Class
    ^omg! Just checked and mind=blown!
  • allen101allen101 Posts: 5,102
    Hindi talaga pantay yan, si judas may kasalanan niyan e...
  • monching11monching11 Posts: 7,273B-Class
    Ung sa dun nakaturo na sinabi ni core ako na mind blown
  • Mighty_OakMighty_Oak Posts: 3,940
    allen101 wrote:
    Naku mahirap yan boss. Paano mo ba nakuha yan sir sa tingen mo? Execution? Form? Too much load?

    Tama ok din talaga mga rehab exercise basta tuloy tuloy lang. Get well soon sa injury mo sir.

    Ito yung tipong mga biglaan lang na kahit tama ang execution mo bigla na lang, Aray!
  • allen101allen101 Posts: 5,102
    Awts sagabal nga yan!

    Yung sakin medjo hesitant pa din tuloy ako mag DL kahit parang ok naman na siya.
    Yung isip ko siguro ang hindi pa fully recovered hehe.
  • Mighty_OakMighty_Oak Posts: 3,940
    Kung di na ganun kasakit start na ulit mag DL's kahit olympic bar lang. Para dumaloy ang dugo sa injured part mas mabilis ang recovery.
  • allen101allen101 Posts: 5,102
    sige, kaya lang walang oly bar dun. Lagyan ko na lang muna siguro ng singkwenta hehe.
  • Mighty_OakMighty_Oak Posts: 3,940
    Yep high reps muna then strict form.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Yan na nga kinakatakot ko Sir yung surgery since I did some reading about this and medyo ilan ilan din ang nag undergo ng surgery. Although yung sakin naman sumasakit lang when doing squats lalo na pag ATG.

    Try ko muna mag pa PT sana gumaling, salamat Sir!
  • Mighty_Oak wrote:
    95% positive I have hip impingement. Ito yung masakit nung nag squat ako last week.

    Mga PT's and experienced Bro's natin, should I go for therapies or can this be corrected thru rehab exercises?

    sir chuck norris, can i give you my chiropractor's contact info now?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Oh yes please kind sir!
  • Mighty_Oak wrote:
    95% positive I have hip impingement. Ito yung masakit nung nag squat ako last week.

    Mga PT's and experienced Bro's natin, should I go for therapies or can this be corrected thru rehab exercises?

    sir chuck norris, can i give you my chiropractor's contact info now?

    flame baiting? one more! and your done.
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