Injuries? Rehab related Exercises..

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  • Mighty_OakMighty_Oak Posts: 3,940
    @monch

    oo paps, nag ask ako sa PT. rehab nga tawag nila eh. dapat daw bago mag workout i stretch daw. papa stretch mo, and sabi sakin wag daw complete rest dapat daw buhat padin pero magaan lang para daw hindi ma stuck up ung masakit.

    Precisely my point dun sa isang previous post ko when you encounter an injury. Most doctors will advice you to rest the injured part completely which is counter productive as it will cause atrophy.

    Blood should be kept flowing on the injured part to aid on the recovery and to avoid muscle scarring from what I've read from Ripptoe.

    You can try band pull aparts, face pulls (pro & sup), tapos run your fingers going up to the wall as high as you can reach. Check diesel crew onj youtube they have very helpful shoulder rehab exercises.

    If you wish to consult a specialst go to Dr. Canlas of St. Lukes sports related injuries dept. since he handles national and pro athletes and would not give you the generic "complete-rest-til-the-pain-is-gone" BS.
  • daltonkamotedaltonkamote Posts: 3,629
    bali kung shoulders siya... papahila mo ung braso mo from the wrist. then itutulak ung likod na balikat mo pa forward, mga 2x or 3x tulak. same to ginagawa sa rotator cuff.

    eto din bro stretching bago mag buhat...

    http://www.youtube.com/watch?v=luoiGpT4PJ8
  • rotrot78rotrot78 Posts: 1,147
    bali kung shoulders siya... papahila mo ung braso mo from the wrist. then itutulak ung likod na balikat mo pa forward, mga 2x or 3x tulak. same to ginagawa sa rotator cuff.

    eto din bro stretching bago mag buhat...

    http://www.youtube.com/watch?v=luoiGpT4PJ8

    nice link brotha!
  • daltonkamotedaltonkamote Posts: 3,629
    @rotrot

    ginagawa ko yan sir pag mag chest at shoulders workout ako, ramdam mo iinit yung bandang gilid ng kili kili mo at sa may chest. tapos parang ok na magbuhat ng maayos kase uminit na ung part na un eh...
  • rotrot78rotrot78 Posts: 1,147
    kaya nga sir kamots tinry ko nga, talagang sumakit ang sa likod ng shoulder ko rehab ko muna to sa ganyang exercise.
  • daltonkamotedaltonkamote Posts: 3,629
    uu sir rotrot... makakatulong yan, lalo na pag nasanay na sya. ganyan din ako, napapamura pako nung nag ka prob ako sa shoulders ko at rotator cuff. lol.
  • monching11monching11 Posts: 7,273B-Class
    Mighty_Oak wrote:
    @monch

    oo paps, nag ask ako sa PT. rehab nga tawag nila eh. dapat daw bago mag workout i stretch daw. papa stretch mo, and sabi sakin wag daw complete rest dapat daw buhat padin pero magaan lang para daw hindi ma stuck up ung masakit.

    Precisely my point dun sa isang previous post ko when you encounter an injury. Most doctors will advice you to rest the injured part completely which is counter productive as it will cause atrophy.

    Blood should be kept flowing on the injured part to aid on the recovery and to avoid muscle scarring from what I've read from Ripptoe.

    You can try band pull aparts, face pulls (pro & sup), tapos run your fingers going up to the wall as high as you can reach. Check diesel crew onj youtube they have very helpful shoulder rehab exercises.

    If you wish to consult a specialst go to Dr. Canlas of St. Lukes sports related injuries dept. since he handles national and pro athletes and would not give you the generic "complete-rest-til-the-pain-is-gone" BS.

    I see, di kasi talaga nagpapadoktor ever. LOL di ko naman kaya un paps sakit naman siguro ng pa consult ke dr. sa st. lukes heheheh.

    Takot kasi ako before sa previous experience ko eh. Pero ive changed my mind na :)

    thanks!

    @dalts

    Salamat sa link paps! yeah!!!
    Just did the stretching exercises by papa dalts! Very good indeed! sarap ng feeling gumaan ung feeling ko sa shoulder!
  • daltonkamotedaltonkamote Posts: 3,629
    uu ganda yan paps monch. sa una medyo mahirap kase matigas parts naten dahil sa muscles, pero habang umiinit eh ang sarap na, nakakaginhawa.

    may question pala ako, ano ba magandang whey na no carbs and low calories?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Kung may healthcard ka affiliated sya ng most healthcare companies. Once din lang naman ako nakapag consult sa kanya nung high school when I was still playing competitive B-ball.

    Kelan lang ngaka torn soleus calf muscle ako sabi agad ng doctor ipa cast daw for 5 weeks. Ako naman teka di naman buto yun na nabali bakit i-cast???

    So tanong agad ako sa PL coach namin sabi nga nya no need at try to promote blood flow lang sa injured area then hot compress. Ayun after 3 weeks ok na.
  • monching11monching11 Posts: 7,273B-Class
    @dalts

    Oo paps, pero halatang halata na nawala rin ung felxibility ko lalo na sa shoulder part kasi dati nung payat ako nagagwa ko tong mga to e. Laking ginhawa nga siya agad

    ISO whey alam ko zero carb un paps.

    @mighty

    Un ang problem ko dito sa new company ko walang healthcard kaaasar nga eh :(

    Cast? LOL, grabe naman un!

    Buti sir me seasoned ka talagang napagtanungan, at na share mo din samen hehehehe :)
  • daltonkamotedaltonkamote Posts: 3,629
    yung mga myo at fusion7 iso un dba, pero taas carbs eh, ahha,

    oo paps, nawala tlga flexibility tlga pag ma muscle, kaya dapat stretch lage para mabalik ang flexibility, hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    monching11 wrote:
    @mighty

    Un ang problem ko dito sa new company ko walang healthcard kaaasar nga eh :(

    Cast? LOL, grabe naman un!

    Buti sir me seasoned ka talagang napagtanungan, at na share mo din samen hehehehe :)

    Daya ng company nyo dapat may healthcard yan sumbong nyo sa DOLE! hehe

    Yup pag nagkaka injury ako tanong muna dun kasi nga parang walang kwenta mga doctor satin pagdating sa injuries brought about by weightlifting. Tipong sasabihan ka pa ng eh bakit ka nagbubuhat ng mabigat??? WTF!
  • monching11monching11 Posts: 7,273B-Class
    @dalts

    eto paps ung sinasabi kong whey

    isopure1.jpg

    ganda yan for cutting din 0 carb!
    Mighty_Oak wrote:
    monching11 wrote:
    @mighty

    Un ang problem ko dito sa new company ko walang healthcard kaaasar nga eh :(

    Cast? LOL, grabe naman un!

    Buti sir me seasoned ka talagang napagtanungan, at na share mo din samen hehehehe :)

    Daya ng company nyo dapat may healthcard yan sumbong nyo sa DOLE! hehe

    Yup pag nagkaka injury ako tanong muna dun kasi nga parang walang kwenta mga doctor satin pagdating sa injuries brought about by weightlifting. Tipong sasabihan ka pa ng eh bakit ka nagbubuhat ng mabigat??? WTF!

    /facepalm

    Wala kasing ka id-idea mga doctor about bodybuilding kaakasar tuloy yung sagot ikaw pa sinisisi. Baket pag sa basketbol ba pag na pilayan tanungin nila ng bat ka kasi tumatakbo/tumatalon? hahahah
  • daltonkamotedaltonkamote Posts: 3,629
    idol monch.. san nakakabili yan. so pag cutting no choice dymatize or on gold standard lang gagamitin ko?
  • monching11monching11 Posts: 7,273B-Class
    Sa cnc me nkikita ako nyan paps
  • Mighty_OakMighty_Oak Posts: 3,940
    monching11 wrote:
    /facepalm

    Wala kasing ka id-idea mga doctor about bodybuilding kaakasar tuloy yung sagot ikaw pa sinisisi. Baket pag sa basketbol ba pag na pilayan tanungin nila ng bat ka kasi tumatakbo/tumatalon? hahahah

    Yup parang outdated na masyado mga doctor dito satin kaya nakaka asar.
  • milksworthmilksworth Posts: 3,138
    OT, mas nakaka asar pag ang doktor na magpapayo o titingin sayo eh mataba. dapat lahat ng doktor fit at hindi obese nakakainis silang tignan kasi hindi nila isinasabuhay ang pagiging healthy doktor pa naman silang naturingan.
  • daltonkamotedaltonkamote Posts: 3,629
    @milk

    hahaha! matatawa ka sa fitness.. taena pano papayag ung inaalok nya na mag gym sa fitness eh ang taba nung ahente hahaha!potaena..... nakakatawa nga... loll
  • milksworthmilksworth Posts: 3,138
    oh diba hindi lang sa hospital nangyayari yung mga ganun scenario. ahahah! pano mo silang igagalang o kaya maniniwala sa kanila kung hindi kapanipaniwala ang mga hitsura nila.
  • daltonkamotedaltonkamote Posts: 3,629
    naalala ko talaga nun sir, grabe kase lake ko, lapad ko sa taba, pag may away ako lage tinatawag nila, dala dala ko na baseball bat ko, sobrang taba ko sa basket ball tawag nila sakin destroyer lahat napipilayan tapos papasok lang ako para mamilay, lol. pero ang hirap mag hanap dati ng work at chix, lalo na nung kasagsagan ng taba ko, ayaw ng chix sa akin, para daw akong walking refrigerator, lol
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