Food Log!

Post your muscle building meals here!

Since I trained today I can be on a calorie surplus! Yeah Budddy! :D

-Post Workout- 1 1/2 plate of tuna carbonara with 3 scrambled eggs
- While here in the office surfing the net este... while working pala- 1 big bag of growers peanuts.
-Later on my lunch break- Katsudon, boiled eggs, leche flan
-Last meal of the day- Ice cream and some more peanuts!
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Comments

  • chicharon bulaklak
    pork sisig
    crispy pata
    isaw
  • monching11monching11 Posts: 7,273B-Class
    ^

    Pang pa bata yan ah!
  • @monch,hehehe oo nga. kahapon ng boodle fight kami sa PPO,ang hinanda namin lechon kawali at mongo green,dalawang oraganic lng ng PNP ang sumabay saming mga intern hhaha natakot bka raw di na sila maka lakad
  • lastresortlastresort Posts: 1,116B-Class
    chicharon bulaklak
    pork sisig
    crispy pata
    isaw

    hahaha pag ako kumain niyan mahilo hilo ako pagkatapos
  • toysuki07toysuki07 Posts: 1,049D-Class
    chicharon bulaklak
    pork sisig
    crispy pata
    isaw

    sarap nyan brader!
  • cheat day pero lahat yan isang bagsakan hehehe bagsak ka rin siguro pgngkataon hehehe ala kwenta mga pinagsasabi ni Lourd De Veyra 2ngkol sa bodybuilding. pinag babara ko sa FB mga cnbi niya
  • toysuki07toysuki07 Posts: 1,049D-Class
    ^
    LOL link naman dyan
  • https://www.facebook.com/pages/Lourd-De-Veyra/119474341485523 click mo dun yung everyone para makita mo post ko
  • monching11monching11 Posts: 7,273B-Class
    @dalmas

    Link naman paps, ng ma bash ko
  • toysuki07toysuki07 Posts: 1,049D-Class
    ^
    LOL... wala kasi sya kaya ganun!
  • oo nga eh..at wala siyang alam about sa mga pinag gagagawa natin
  • lastresortlastresort Posts: 1,116B-Class
    madami pala bakla dito LOL^^
  • milksworthmilksworth Posts: 3,138
    ikaw na yung leader last! ahahahaah!ako hindi ako bakla wala akong abs eh lol!
  • lastresortlastresort Posts: 1,116B-Class
    sabihin niya sa kin ng harapan yan at makakatikim siya sakin ng KISS!!! wahahahaha
  • bardagulbardagul Posts: 658
    good move Mighty!

    dito ako FAIL - sa food log. pero recommended ito lalo na sa mga losing weight. dati meron ako nito pero hirap ako mag keep track talaga. hehehe!

    anyhowz.. breakfast - 1/2 cup almonds & kofi. :)ahahah! naging gauge yung litaw na abs sa kabadingan. :P
  • a48yb.jpg

    para kay lourd de veyra! Crispy pata with rice yan! :D:D:D
  • Mighty_OakMighty_Oak Posts: 3,940
    Today since buhat day na naman kanina surplus na naman! hehe

    Pork sinigang and tilapia
    1 big bag of growers
    1 slice chocolate cake (Yum!)
    Jollibee chicken and spag
    Champ!


  • bulk mode on.

    breakfast - peanut butter sandwich + whey
    lunch nilagang BAKA + chicken breast + brown rice
    dinner - kalderetang BAKA + brownrice

    midnight snack - whey at pancake.
  • toysuki07toysuki07 Posts: 1,049D-Class
    tulad nga ng sabi ni sir dalts, BULK MODE ON!

    Breakfast - cheese sandwich + whey w/oats + creatine
    Lunch - pork skinless longganisa + rice,rice,rice,rice on! + milo w/ oatmeal
    3pm snack - hardboiled egg + cheese sandwich
    5pm snack - hardboiled egg + cheese sandwich
    dinner - pork skinless longganisa + rice,rice,rice,rice on + biscuits
    9pm snack - toasted breads w/ margarine and sugar and hardboiled egg
    midnight snack later - hardboiled egg + ? hmmmm

    CHRISTMAS CALORIES :rolleyes:
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