HElp needed

Guys,

Pano b mag gain ng weight without getting fat belly?

Almost ilang percent nalang fat ko at pumayat mukha ko, pano ba mag gain at hindi magkaroon ng fat belly? At mejo lumubo mukha?

Parang ang hirap, please help!!!!

Comments

  • Mag dasal na lang para sa isang milagro.
  • Parang imposible pero meron nakakgawa nyan try mo kay vicky belo o dr. calayan
  • monching11monching11 Posts: 7,273B-Class
    ^

    ROFL

    Pero mahirap un,unless gifted ka talaga. Isipin mo na lang isa kang bato na pangit sa umpisa pero pag na-ukit ka na lalabas na ung isang obra maestra! :)
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Hmmmmm... eto ay nabasa ko lang sir 6pack. meron modified na KETO diet for bulking search mo bb.com or google mas mahaba ang carbo loading period nito on a weekly basis compared sa normal KETO diet though nde ko sure ang effectiveness nito kasi itatry ko pa lang ito come next year. try mo basa basa, tpaos consult ka na din kay sir lastresort kasi KETO diet ang gamit nya ung normal nga lang ung sa kanya.
  • yung grabe na try na ba? zero fats yun at mass gainer lol joke lang tol
    IronMaiden wrote:
    Parang imposible pero meron nakakgawa nyan try mo kay vicky belo o dr. calayan

    tama. tingnan mo si papa p..bading..hehehe
  • Hmmmmm... eto ay nabasa ko lang sir 6pack. meron modified na KETO diet for bulking search mo bb.com or google mas mahaba ang carbo loading period nito on a weekly basis compared sa normal KETO diet though nde ko sure ang effectiveness nito kasi itatry ko pa lang ito come next year. try mo basa basa, tpaos consult ka na din kay sir lastresort kasi KETO diet ang gamit nya ung normal nga lang ung sa kanya.

    cge pare ttry ko to at iresearch ko din. salamat ng marami.
  • 54m0n654m0n6 Posts: 230
    Try a ketogenic diet. It minimizes fat gain.
  • gain weight without fat belly??

    lean muscles need mo tol.
  • 54m0n654m0n6 Posts: 230
    or try m gawin ung core exercises pra firm ung tiyan mo
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Not true if you're bulking up. Ain't gonna happen.

    Nothing works your core like heavy squats and deadlifts.
  • to build your abs, you need first to build your core.
  • di ba pwd 50 to 1000 crunches? hehehehe
  • sergieeesergieee Posts: 656
    1000 ang tigas nun haha!
  • mag planks muna kau, dun nyo mafefeel yung pagtigas ng tyan nyo, once nasanay na matigas na un, masarap na i ab exercise un hehe
  • sergieeesergieee Posts: 656
    rugged666 wrote:
    mag planks muna kau, dun nyo mafefeel yung pagtigas ng tyan nyo, once nasanay na matigas na un, masarap na i ab exercise un hehe

    lalo na pag mababa na bodyfat. parang ang sarap mag ab exercise ng nakahubad kasi kita mo yung abs mong ripped. at pangarap ko yon :D
  • sarap nyan, low bf.... how i wish
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