Skinny fat. What would you do if you were me?
Im a 24 yr old skinny fat 63 kg person.
My personal records are
Incline bench press 57.5kg 2x5,
squat 85kg 3x5,
deadlift 100kg 2x3
Overhead press 45kg 1x3
I have been lifting for a year on and off. Before I started lifting, I was skinnier with a belly fat.
Im on a 2500 cal diet but i seem be gaining a lot of belly fat but my other muscles are getting "toned".
I tried 2700 and 2900 cal before but im just getting belly fat, no fat on other body parts.
I tried 2000 cal before and i look unhealthy and sick.
If you were me, would you bulk or maintain calories and build muscle or cut the belly fat while building muscle?
Edit: I have 33.5 inch belly and 12 inc arms. 5'8" in height.
Post edited by syll99 on