Help i cant hit my protein goals

floydyfloydy Posts: 1
edited February 9 in Diet & Nutrition

Hello po..i have been lifting for almost a year and lumaki katawan ko pero i still had my belly fat and i had little muscle definition. Di ko pa alam nun ang cutting and bulking..ngayon nagbasa po ako na kailangan ko mag i decided to cut my calories to 1585 kcal/day..problem ko po is i cant hit my protein req per day..
I use MyFitnessPal para mamonitor diet ko
Ito po macros ko
Protein 139g
Carbs 178g
Fats 35g

Kinakain ko po for protein ay chicken breast, canned tuna, eggs, beans at kung anu pa nasa ref namin..
Nahihit ko lagi yung fats ko minsan sobra pa but i lag on protein..
Any tips po? Wala kasi akong budget for supplements

Post edited by floydy on
Sign In or Register to comment.

Today's Bible Verse

Provided by Christ Notes Bible Search