2 times a week

Hi Guys! Ask ko lang kung anong magandang workout plan for 2 times a week. Dalwang beses lang kasi akong nakakapunta sa gym sa sobrang busy.
Thank you

Answers

  • ErwinROmmelErwinROmmel Posts: 106C-Class

    full day workout. at least1-2 hours

  • @ErwinROmmel said:
    full day workout. at least1-2 hours

    What do you mean by Full day workout sir? Thanks

  • t4g4yt4g4y Posts: 1,941S-Class
    edited February 7

    @Mr_Ilusyonado said:
    Hi Guys! Ask ko lang kung anong magandang workout plan for 2 times a week. Dalwang beses lang kasi akong nakakapunta sa gym sa sobrang busy.
    Thank you

    First session
    Pwede ka naman mag chest, triceps, shoulder at abs
    Bench press, overhead press, triceps push down at ab exercise bahala ka na kung ano

    Second session
    Back exercise, biceps, legs at cardio or abs
    Dead lift, barbell row, bicep curls, leg curl or lunges for legs and pwets haha

    Note: pwede mo i next week ang squat kasi napaka exhausting yan pag sinabay mo sa DL.

    example: next week second session

    Squat, Lat pull down or pull up or chin up, barbell row, bicep curls

     good luck brother
    
    Post edited by t4g4y on
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