Gym Beginner at Hard Weight Gainer Need advise po

Hello PBB, First eto profile ko as of the moment

19.6BMI(5'4" / 114.19lbs) 25Y/o
Nag try na ako mag take ng protein supplement dati pero ang mali ko is kailangan din pala ng workout.
This year nakapag membership na ako sa isang Gym Club then nakabili ako ng mass gainer supplement,promatrix advance mass gainer ang brand.

ano mga pwede nyo ma advise for Gym beginner?
ano yung mga do's and don't pag mag start ng Gym at weight gaining?
Salamat sa lahat.

Comments

  • dimzon03dimzon03 Posts: 1,552A-Class

    @galaxymark1994 said:
    Hello PBB, First eto profile ko as of the moment

    19.6BMI(5'4" / 114.19lbs) 25Y/o
    Nag try na ako mag take ng protein supplement dati pero ang mali ko is kailangan din pala ng workout.
    This year nakapag membership na ako sa isang Gym Club then nakabili ako ng mass gainer supplement,promatrix advance mass gainer ang brand.

    ano mga pwede nyo ma advise for Gym beginner?
    ano yung mga do's and don't pag mag start ng Gym at weight gaining?
    Salamat sa lahat.

    welcome sa PBB!
    advise ko dagdagan mo kain mo tapos basa ka sa maga journal ng iba dito para magka ideya ka sa program ng bawat isa dito.

  • ErwinROmmelErwinROmmel Posts: 106C-Class

    proper diet and sleep po..magbuhat at least 3-4x a week,dapat intense and focus.anu b mga program mo ba?

  • PatroF01PatroF01 Posts: 14E-Class

    Hi sir / mam, I'm selling Promatrix 7 whey protein and mass gainer . COD available. just DM me or Check our FB page at https://www.facebook.com/n3fitsupplements/ . Please like and share na din Thank you so much kabakal!! #LegitDistributor #PromatrixSeven

  • RickHarleyRickHarley Posts: 4
    edited March 13

    I tried same diet and have not results. I would advise buy anabolic steroids in https://valkyrie-online.ws/oral-steroids

    Post edited by RickHarley on
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