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nakakalaki parin ba ng katawan kahit na 1:00 am ang tulog ko tapos gisng ko 9:00 pm ng umaga?

Answers

  • dimzon03dimzon03 Posts: 1,548A-Class

    @ChristianTV said:
    nakakalaki parin ba ng katawan kahit na 1:00 am ang tulog ko tapos gisng ko 9:00 pm ng umaga?

    8 hours pasok parin yan ah. magdedepende sa kinakain at pano way ng training mo. kahit kumpleto tulog mo kung ampaw training mabagal resulta.

    Meron iba dyan 4-5hours tulog pero nagagawa parin nila magprogress.

  • HrithikHrithik Posts: 133C-Class

    @ChristianTV said:
    nakakalaki parin ba ng katawan kahit na 1:00 am ang tulog ko tapos gisng ko 9:00 pm ng umaga?

    Basta well recovered ka. Hindi nagma-matter kung anong oras ka matutulog.

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