simpleng katanungan about my macros

mga sir. gusto ko kasi matanggal yung fucking belly fats and fucking back fat ko so i decided to track my macros. tingin niyo ba ok tong macros ko? wag niyo po sana ako iseen lang hahaha. thank you in advance mga sir.

TDEE - 2,184
calorie deficit - 1,684
carbs - 105g
protein - 147g
fats - 75g


  • Yup, a 500 daily calorie deficit will do, make sure you hit your protein intake to minimize muscle loss. Good luck bro!

  • thank you sir!

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